Skip to main content

Grilled Chicken Parmesan

with Tomato Sauce, Mozzarella & Roasted Broccoli

Grilled Chicken Parmesan
Keto

Love chicken Parm but want to make a smart swap? Look no further than this lightened-up-twist on an Italian American classic. The better-for-you dish starts with grilled chicken set atop a pool of savory tomato sauce. That’s topped with mozzarella, and as an ode to the classic cutlet, sprinkled with a toasty Parmesan-almond crunch flavored with dried parsley and garlic. A side of garlicky roasted broccoli rounds out the dish.

Nutrition Per Serving

Per serving
Calories740kcal
Fat54g
Saturated Fat14g
Carbohydrate18g
Sugar6g
Dietary Fiber6g
Protein48g
Cholesterol150mg
Sodium870mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Tree Nuts
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Boneless Chicken Breast with Rib Meat

Measurement:

Broccoli

Measurement:

Crushed Tomatoes

Measurement:

Olive Oil

Measurement:

Shredded Mozzarella Cheese

Measurement:

Blanched Almond Flour

Measurement:

Unsalted Butter

Measurement:

Water

Measurement:

Garlic

Measurement:

Shredded Parmesan Cheese

Measurement:

Basil

Measurement:

Grated Parmesan Cheese

Measurement:

Granulated Garlic

Measurement:

Sea Salt

Measurement:

Black Pepper

Measurement:

Dried Parsley

Measurement:

Toasted Garlic Powder

Measurement:

MICROWAVE

  1. Remove meal sleeve and pierce clear plastic film. 2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. Carefully remove meal and let stand for 2 minutes. 4. Remove film, plate meal and enjoy!

OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. 3. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories740kcal
Fat54g
Saturated Fat14g
Carbohydrate18g
Sugar6g
Dietary Fiber6g
Protein48g
Cholesterol150mg
Sodium870mg
Nutritional info may vary slightly by time of delivery.
Get Started

Enjoy flavorful meals with no fuss. Pick your dishes, skip weeks, cancel anytime