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Grilled Sweet & Sour Chicken

with Rangoon Cauliflower "Rice" & Garlic Broccoli

Grilled Sweet & Sour Chicken
Keto

This dish pays homage to three Chinese takeout favorites with a few keto twists. Front and center is grilled chicken in a sweet and sour sauce made with tomato paste, apple cider vinegar, tamari, ginger, and monkfruit sweetener. That pairs perfectly with rangoon-inspired cauliflower rice (mixed with cream cheese, heavy cream, and scallions). Garlicky roasted broccoli topped with sesame butter makes a stellar side.

Ingredients: chicken breast, broccoli, cauliflower, heavy cream, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), olive oil, apple cider vinegar, tomato paste, unsalted butter, roasted garlic oil (olive oil, garlic), water, monkfruit sweetener (erythritol, monk fruit extract), green onions, ginger, reduced sodium tamari (water, soybeans, salt, alcohol (to preserve freshness)), garlic, sea salt, toasted sesame oil, xanthan gum

Nutrition Per Serving

Per serving
Calories610kcal
Fat45g
Saturated Fat20g
Carbohydrate17g
Sugar4g
Dietary Fiber3g
Protein39g
Cholesterol195mg
Sodium810mg
Nutritional info may vary slightly by time of delivery.

MICROWAVE

  1. Remove meal sleeve and pierce clear plastic film. 2. Remove cup of sweet and sour sauce. 3. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached 4. Carefully remove meal and let stand 2 minutes. 5. Remove film, plate meal and enjoy!

OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. Set aside cup of sweet and sour sauce; place 2 oz of water into empty compartment. 3. Place tray on an oven safe baking sheet; position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat for an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories610kcal
Fat45g
Saturated Fat20g
Carbohydrate17g
Sugar4g
Dietary Fiber3g
Protein39g
Cholesterol195mg
Sodium810mg
Nutritional info may vary slightly by time of delivery.
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