Harissa Braised Garbanzo Stew
with Vegan Polenta, Corn & Scallions

Garbanzo beans, aka chickpeas, add a protein-rich boost to this tasty and satisfying vegan stew. Here, they’re sautéed with fennel, onions, and garlic, and then braised in a rich tomato sauce seasoned with harissa and smoked paprika. Over top there’s Italian-seasoned tri-color bell peppers, tender pearl onions with parsley, and a garnish of pine nuts. To complement the stew, there’s a savory polenta with whole corn kernels and scallions.
Nutrition Per Serving
Per serving
Calories430kcal
Fat21g
Saturated Fat3g
Carbohydrate55g
Sugar16g
Dietary Fiber10g
Protein12g
Cholesterol0mg
Sodium790mg
Potassium1010mg
Calcium70mg
Iron3.5mg
Nutritional info may vary slightly by time of delivery.
Refer to the back of the meal sleeve for precise heating instructions for your meal.
Nutrition Per Serving
Per serving
Calories430kcal
Fat21g
Saturated Fat3g
Carbohydrate55g
Sugar16g
Dietary Fiber10g
Protein12g
Cholesterol0mg
Sodium790mg
Potassium1010mg
Calcium70mg
Iron3.5mg
Nutritional info may vary slightly by time of delivery.
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