Harissa Braised Garbanzo Stew

Chickpeas, aka garbanzo beans, add a protein boost to this tasty and satisfying vegan stew. Here, they’re sautéed with fennel, onions, and garlic, and then braised in a rich tomato sauce seasoned with harissa and smoked paprika. Over top there’s Italian-seasoned tricolor bell peppers, tender pearl onions, and a garnish of sliced almonds. To complement the stew, there’s a savory polenta with whole corn kernels and scallions.

Ingredients: Water, Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta (Color Retention)), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Roasted Corn, Onions, Green Bell Peppers, White Corn Grits (Degerminated White Corn Grits, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Red Bell Peppers, Yellow Bell Peppers, Olive Pomace Oil, Pearl Onions, Almonds, Yellow Sweet Corn, Concentrated Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Fire Roasted Red Peppers (Roasted Peppers, Water, Salt, Citric Acid), Green Onions, Garlic, Fennel, Tomato Paste (Tomatoes, Citric Acid), Lemon Juice, Mirepoix Concentrate (Water, Sea Salt, Vegetable Stock (Carrot, Celery And Onion Stocks), Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Harissa Powder (Fennel, Chilies, Black Pepper, Salt, And Spices), Sea Salt, Smoked Paprika, Granulated Garlic, Guajillo Chile Powder, Extra Virgin Olive Oil, White Distilled Vinegar (White Distilled Vinegar, Diluted With Water To 5% Acidity), Ancho Chile Powder, Parsley, Coriander, Cumin, Black Pepper, Caraway Seeds, Dried Chives, Toasted Garlic Powder, Smoked Black Pepper (Pepper, Smoke Flavor), Coconut Sugar, Cayenne Pepper, Granulated Onion