Herb-Crusted Chicken | Ready To Eat Meal

This comforting meal features familiar ingredients with an elevated presentation. Chicken breast gets an herb crust piped on top before baking that's made from almond flour, Parmesan, butter, and herbs. The chicken is served over a cauliflower mash that's luscious with cream cheese and roasted garlic, and sprinkled with parsley, chives, tarragon, and green onion. For the vegetable side, you'll find roasted green beans topped with toasted almonds and a flavorful garlic-lemon butter.

Treat yourself while keeping keto with this decadent peanut butter and jelly cheesecake. The filling combines vanilla extract with cream cheese, sour cream, eggs, and a monk fruit sweetener, which is then poured into a vanilla almond flour crust. It’s finished with a sprinkling of candied peanuts and then baked until creamy and luscious. On the side you’ll find a bright strawberry topping and a sweet peanut sauce so you can customize your cheesecake just the way you like it!

Nutrition values for 1 tray of Herb-Crusted Chicken: Calories 740, Fat 56g, Saturated Fat 21g, Carbohydrates 17g, Sugar 5g, Fiber 7g, Protein 44g, Cholesterol 210mg, Sodium 810mg

Ingredients for Herb-Crusted Chicken: Boneless Chicken Breast With Rib Meat, Green Beans, Riced Cauliflower, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Avocado Oil Mayonnaise (Avocado Oil, Organic Certified Humane Free Range Egg Yolks, Water, Distilled Vinegar, Salt, Lime Juice Concentrate, Citric Acid, Lime Oil), Blanched Almond Flour, Almonds, Water, Garlic, Olive Pomace Oil, Grated Parmesan Cheese (Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil Blend, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum), Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (Preservative)), Shredded Parmesan Cheese (Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Sea Salt, Granulated Garlic, Toasted Garlic Powder, Red Wine Vinegar (Diluted With Water To 5% Acidity), Black Pepper, Granulated Onion, Parsley, Dried Parsley, Toasted Garlic, Dried Basil, Lemon Powder (Citric Acid, Natural Lemon Flavor), Dried Chives, Granulated Green Onion, Dried Tarragon, Dried Oregano

Nutrition values for 1 serving of PB&J Cheesecake: Calories 270, Fat 25g, Saturated Fat 11g, Carbohydrates 22g, Sugar 3g, Fiber 2g, Protein 7g, Cholesterol 75mg, Sodium 170mg

Ingredients for PB&J Cheesecake: Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Powdered Monk Fruit Sweetener (Erythritol, Monk Fruit Extract), Blanched Almond Flour, Strawberries, Sour Cream (Cultured Cream), Liquid Whole Eggs (Whole Eggs, Citric Acid, 0.15% Water Added As Carrier For Citric Acid. Citric Acid To Preserve Color), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Peanut Butter, Peanuts, Water, Vanilla Extract (Vanilla Bean Extractives In Water And Alcohol), Lemon Juice, Olive Pomace Oil, Freeze-Dried Strawberries, Sea Salt, Cinnamon, Apple Pectin