Skip to main content

Herb-Crusted Chicken

with Mashed Cauliflower & Toasted Almond Green Beans

Herb-Crusted Chicken
Keto

This comforting meal features familiar ingredients with an elevated presentation. Chicken breast gets an herb crust made from almond flour, Parmesan, butter, and herbs that’s piped on top before baking. The chicken is served over a cauliflower mash that's luscious with cream cheese and roasted garlic, and sprinkled with parsley, chives, tarragon, and green onion. For the vegetable side, you'll find roasted green beans topped with toasted almonds and a flavorful garlic-lemon butter.

Ingredients: chicken breast, green beans, cauliflower, unsalted butter, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), avocado oil mayonnaise (avocado oil, certified humane free range egg yolks, water, distilled vinegar, salt, lime juice concentrate, mustard flour, mustard extract, black pepper, lime oil), almond flour, almonds, grated parmesan cheese (milk, cheese cultures, salt, enzymes), shredded parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes, natamycin (a natural mold inhibitor)), garlic, olive oil, sea salt, granulated garlic, black pepper, granulated onion, toasted garlic powder, parsley, dehydrated garlic, dried parsley, dried basil, lemon powder, granulated green onion, dried chives, oregano, dried tarragon leaves

Nutrition Per Serving

Per serving
Calories660kcal
Fat51g
Saturated Fat20g
Carbohydrate14g
Sugar4g
Dietary Fiber5g
Protein42g
Cholesterol200mg
Sodium830mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Eggs, Tree Nuts
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Boneless Chicken Breast with Rib Meat

Measurement:

Green Beans

Measurement:

Cauliflower

Measurement:

Unsalted Butter

Measurement:

Cream Cheese

Measurement:

Avocado Oil Mayonnaise

Measurement:

Blanched Almond Flour

Measurement:

Almonds

Measurement:

Grated Parmesan Cheese

Measurement:

Shredded Parmesan Cheese

Measurement:

Garlic

Measurement:

Olive Oil

Measurement:

Sea Salt

Measurement:

Granulated Garlic

Measurement:

Black Pepper

Measurement:

Granulated Onion

Measurement:

Toasted Garlic Powder

Measurement:

Parsley

Measurement:

Dehydrated Garlic

Measurement:

Dried Parsley

Measurement:

Dried Basil

Measurement:

Lemon Powder

Measurement:

Granulated Green Onion

Measurement:

Dried Chives

Measurement:

Oregano

Measurement:

Dried Tarragon

Measurement:

HEATING OPTION 1 - MICROWAVE

  1. Remove meal sleeve and pierce clear plastic film. 2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. Carefully remove meal and let stand for 2 minutes. 4. Remove film, plate meal and enjoy!

HEATING OPTION 2 - OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. 3. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories660kcal
Fat51g
Saturated Fat20g
Carbohydrate14g
Sugar4g
Dietary Fiber5g
Protein42g
Cholesterol200mg
Sodium830mg
Nutritional info may vary slightly by time of delivery.
Get Started

Enjoy flavorful meals with no fuss. Pick your dishes, skip weeks, cancel anytime