Italian Chickpea Bowl + Chicken | Ready To Eat Meal

Mediterranean flavors shine in this vibrant bowl, starring chickpeas cooked with shallots, white wine, oregano, fennel, and Italian seasoning. Along with roasted multi-color peppers, they’re served over a blend of tri-color quinoa and brown rice flavored with vegetable stock, lemon, and turmeric. On the top is a juicy herb-roasted chicken breast. On the side, you’ll find herb-roasted zucchini, yellow squash, and red onion, as well as a roasted red pepper basil sauce for drizzling over the bowl.

Nutrition values for 1 tray of Italian Chickpea Bowl: Calories 430, Fat 20g, Saturated Fat 3g, Carbohydrates 52g, Sugar 13g, Fiber 9g, Protein 11g, Cholesterol 0mg, Sodium 900mg

Ingredients for Italian Chickpea Bowl: Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta To Promote Color Retention), Water, Zucchini, Yellow Squash, Red Onions, Green Bell Peppers, Red Bell Peppers, Fire Roasted Red Peppers (Roasted Peppers, Water, Sea Salt, Citric Acid), Olive Pomace Oil, Garlic, Tricolor Quinoa (White Quinoa, Red Quinoa, Black Quinoa), Brown Jasmine Rice, Onions, Lemon Juice, Basil, Sun-Dried Tomatoes (Sun-Dried Tomatoes, Salt), Tomato Paste (Tomatoes, Citric Acid), Chardonnay Wine (Grapes, Sulfites), Mirepoix Concentrate (Water, Sea Salt, Vegetable Stock (Carrot, Celery And Onion Stocks), Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Parsley, Toasted Onion Powder, Granulated Garlic, Grated Parmesan Cheese ((Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil Blend, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum), And Calcium Propionate (Preservative)), Sea Salt, Dried Roasted Red Bell Peppers, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Dried Oregano, Black Pepper, Toasted Garlic Powder, Smoked Black Pepper (Pepper, Smoke Flavor), Ground Fennel, Dried Chives, Dried Basil, Crushed Red Pepper Flakes, Dried Parsley, Turmeric, Dried Dill Weed

Nutrition values for 1 serving of Roasted Herb Chicken: Calories 140, Fat 4g, Saturated Fat 1g, Carbohydrates 0g, Sugar 0g, Fiber 0g, Protein 25g, Cholesterol 80mg, Sodium 210mg

Ingredients for Roasted Herb Chicken: Italian Herb Chicken Breast (Chicken, Water, Olive Oil, Red Wine Vinegar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Italian Herb Seasoning (Rosemary Leaves, Oregano Leaves, Basil Leaves, Marjoram Leaves, Thyme) Black Pepper)