Italian Chickpea Bowl | Ready To Eat Meal

with Sun-Dried Tomato Pesto & Corn-Zucchini Salad

Vegetarian

Calorie Smart

Satisfy your tastebuds with hearty flavors from the Mediterranean with our Italian Chickpea Bowl! Garbanzo beans are the star of this dish, cooked with extra virgin olive oil, shallots, white wine, tahini and harissa powder. They are then plated with roasted multi-color peppers, a tri-color quinoa and brown rice blend flavored with vegetable stock, lemon and turmeric. A medley of corn, zucchini and red onion are roasted with oregano, basil and cilantro and served on the side. Lastly, we serve the meal with a cup of sun-dried tomato pesto made with parmesan and basil to be poured over the meal.

Nutrition Per Serving

Per serving

Calories450kcal

Fat23g

Saturated Fat3g

Carbohydrate56g

Sugar11g

Dietary Fiber9g

Protein13g

Cholesterol0mg

Sodium890mg

Nutritional info may vary slightly by time of delivery.

Show Instructions

MICROWAVE

Remove meal sleeve and pierce clear plastic film. 2. Remove cup of pesto. 3. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached 4. Carefully remove meal and let stand 2 minutes. 5. Remove film, plate meal and enjoy!

OVEN

Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. Set aside cup of pesto; place 2oz of water into empty compartment. 3. Place tray on an oven safe baking sheet; position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat for an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!