Keto Bruschetta Frittata Cups
with Garlic Spinach

Break up your breakfast routine with this gourmet meal. Two fluffy egg frittatas are dressed in a creamy florentine sauce made with spinach, heavy cream, smoked paprika, mozzarella, and Parmesan. Over top there’s diced tomatoes and green onions tossed in a basil olive oil. A helping of steamed spinach with roasted garlic oil completes the hearty breakfast.
Ingredients: liquid whole eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid to preserve color), liquid egg whites (egg whites, guar gum, triethyl citrate (added as whipping aids)), spinach, heavy cream, tomatoes, shredded low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes, anti-caking agent (potato starch, powdered cellulose, natamycin)), roasted garlic oil (olive oil, garlic), cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), goat cheese crumbles (pasteurized goat's milk, cheese cultures, enzymes, natamycin (natural mold and yeast inhibitor)), garlic, olive oil, spinach, grated parmesan cheese ((parmesan cheese (pasteurized cow’s milk, cheese culture, salt, enzymes), water, milk protein, modified food starch, palm oil blend, salt, disodium phosphate, citric acid, xanthan gum), and calcium propionate (preservative)), green onions, basil, onions, sea salt, granulated garlic, smoked paprika
Nutrition Per Serving
How to best enjoy:
HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.
- Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
HEATING OPTION 2 - CONVENTIONAL OVEN
- Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!
Nutrition Per Serving
Enjoy flavorful meals with no fuss. Pick your dishes, skip weeks, cancel anytime