Keto Bruschetta Frittata Cups | Ready To Eat Meal
with Garlic Spinach
Nutrition Per Serving
Per serving
Calories540kcal
Fat45g
Saturated Fat22g
Carbohydrate10g
Sugar3g
Dietary Fiber3g
Protein27g
Cholesterol390mg
Sodium850mg
Potassium820mg
Calcium310mg
Iron4mg
Nutritional info may vary slightly by time of delivery.
HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.
MICROWAVE • 1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
CONVENTIONAL OVEN • 1. Adjust rack to middle position and preheat oven to 375°F.
- Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!
Nutrition Per Serving
Per serving
Calories540kcal
Fat45g
Saturated Fat22g
Carbohydrate10g
Sugar3g
Dietary Fiber3g
Protein27g
Cholesterol390mg
Sodium850mg
Potassium820mg
Calcium310mg
Iron4mg
Nutritional info may vary slightly by time of delivery.
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