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Keto Monterey Spinach Chicken

Keto Monterey Spinach Chicken
Keto

Both cheese and veggie filled, our Keto Monterey Spinach Chicken is sure to satisfy your appetite! To start, chicken breast is brined and marinated in black pepper and garlic, then grilled and placed over a sun-dried tomato alfredo sauce. This sauce is made from heavy cream, almond flour, parmesan cheese and pureed sun-dried tomatoes. Next, the chicken is plated atop a bed of wilted spinach. On the side, cauliflower gratin is made from cauliflower rice, monterey jack cheese, cream cheese and onions. For an added crunch, the cauliflower gratin is topped with a parmesan almond topping made from sliced almonds, parmesan cheese and parsley.

Nutrition Per Serving

Per serving
Calories760kcal
Fat54g
Saturated Fat21g
Carbohydrate16g
Sugar7g
Dietary Fiber3g
Protein52g
Cholesterol210mg
Sodium900mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Tree Nuts
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Boneless Chicken Breast with Rib Meat

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Organic Cauliflower

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Heavy Cream

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Monterey Jack Cheese

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Spinach

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Onions

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Olive Oil

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Almonds

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Sun-Dried Tomatoes

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Cream Cheese

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Chardonnay Wine

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Garlic

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Parmesan Cheese

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Blanched Almond Flour

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Granulated Garlic

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Basil

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Sea Salt

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Granulated Onion

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Dried Parsley

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Black Pepper

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Gochugaru Pepper Flakes

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MICROWAVE

  1. Remove meal sleeve and pierce clear plastic film. 2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. Carefully remove meal and let stand for 2 minutes. 4. Remove film, plate meal and enjoy!

OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film.
  2. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories760kcal
Fat54g
Saturated Fat21g
Carbohydrate16g
Sugar7g
Dietary Fiber3g
Protein52g
Cholesterol210mg
Sodium900mg
Nutritional info may vary slightly by time of delivery.
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