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Keto Monterey Spinach Chicken

with Sun-Dried Tomato Alfredo & Cauliflower Gratin

Keto Monterey Spinach Chicken
Keto
Protein Plus

Creamy, cheesy, and comforting, this chicken dish completely satisfies in a keto-friendly way. A simple grilled chicken breast topped with Monterey Jack cheese is plated over sautéed spinach with a rich sun-dried tomato alfredo sauce. Served on the side is a creamy cauliflower “rice“ gratin that’s luscious with cream cheese and more Monterey Jack cheese. It’s topped with a Parmesan almond crunch then baked until toasty brown.

Ingredients: chicken breast, cauliflower, heavy cream, spinach, shredded monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), olive oil, onions, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), almonds, chardonnay wine, garlic, shredded parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes, natamycin (a natural mold inhibitor)), grated parmesan cheese (milk, cheese cultures, salt, enzymes), sun-dried tomatoes (sun-dried tomatoes, salt), almond flour, parsley, granulated garlic, sea salt, granulated onion, dried parsley, black pepper, gochugaru chile flakes

Nutrition Per Serving

Per serving
Calories690kcal
Fat50g
Saturated Fat20g
Carbohydrate13g
Sugar3g
Dietary Fiber4g
Protein49g
Cholesterol200mg
Sodium890mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Tree Nuts
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Boneless Chicken Breast with Rib Meat

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Cauliflower

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Spinach

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Heavy Cream

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Shredded Monterey Jack Cheese

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Olive Oil

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Onions

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Cream Cheese

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Almonds

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Chardonnay Wine

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Garlic

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Shredded Parmesan Cheese

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Grated Parmesan Cheese

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Sun-Dried Tomatoes

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Blanched Almond Flour

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Parsley

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Granulated Garlic

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Sea Salt

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Granulated Onion

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Dried Parsley

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Black Pepper

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Gochugaru Chile Flakes

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HEATING OPTION 1 - MICROWAVE

  1. Remove meal sleeve and pierce clear plastic film. 2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. Carefully remove meal and let stand for 2 minutes. 4. Remove film, plate meal and enjoy!

HEATING OPTION 2 - OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. 3. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories690kcal
Fat50g
Saturated Fat20g
Carbohydrate13g
Sugar3g
Dietary Fiber4g
Protein49g
Cholesterol200mg
Sodium890mg
Nutritional info may vary slightly by time of delivery.
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