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Keto Quiche Lorraine

with Almond Flour Crust, Crispy Bacon & Roasted Broccoli

Keto Quiche Lorraine
Keto
Protein Plus
Carb Conscious

Quiche is a dish that can be enjoyed any time of day, hot or cold. This keto version replaces the traditional white flour crust with one made with almond flour. The silky custard base consists of eggs blended with heavy cream, cream cheese, and thyme. The baked filling has Swiss cheese with crisp bacon on top, as is traditional for quiche Lorraine, but also includes slowly caramelized onions for savory sweetness. The rendered fat from cooking the bacon is tossed with diced broccoli, which is served on the side.

Ingredients: Broccoli, Onions, Liquid Egg Whites (Egg Whites, Guar Gum, Triethyl Citrate (Added As Whipping Aids)), Liquid Whole Eggs (Whole Eggs, Citric Acid, 0.15% Water Added As Carrier For Citric Acid. Citric Acid To Preserve Color), Shredded Swiss Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Anti-Caking Agents (Calcium Sulfate, Corn Starch, Potato Starch, Powdered Cellulose), Natamycin (A Natural Mold Inhibitor)), Blanched Almond Flour, Nitrite/Nitrate-Free Uncured Bacon (Pork, Water, Salt, Celery Powder, Cherry Baste Aid), Olive Pomace Oil, Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Heavy Cream, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Bacon Fat (Nitrite/Nitrate-Free Uncured Bacon (Pork, Water, Salt, Celery Powder, Cherry Baste Aid)), Sea Salt, Smoked Black Pepper (Pepper, Smoke Flavor), Thyme

Nutrition Per Serving

Per serving
Calories780kcal
Fat67g
Saturated Fat21g
Carbohydrate18g
Sugar7g
Dietary Fiber6g
Protein31g
Cholesterol230mg
Sodium1030mg
Nutritional info may vary slightly by time of delivery.

How to best enjoy:

1

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 1 minute and 30 seconds. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
2

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories780kcal
Fat67g
Saturated Fat21g
Carbohydrate18g
Sugar7g
Dietary Fiber6g
Protein31g
Cholesterol230mg
Sodium1030mg
Nutritional info may vary slightly by time of delivery.
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