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Keto Sausage & Egg Skillet

with Turnip-Pepper Hash & Chile-Garlic Crema

Keto Sausage & Egg Skillet
Keto
Protein Plus
Carb Conscious

This hefty breakfast skillet makes it easy to rise and shine—and it’s keto-friendly to boot! First things first, a roasted hash of chili and cumin–dusted turnips and peppers lays a flavorful foundation. Layered over the hash are scrambled eggs and savory-sweet pork sausage crumbles. Green onions and shredded cheddar are sprinkled on top. For a spicy-cool contrast, don’t forget to add a swipe of chili-garlic crema to each delicious forkful.

Ingredients: Ground Pork, Liquid Whole Eggs (Whole Eggs, Citric Acid, 0.15% Water Added As Carrier For Citric Acid. Citric Acid To Preserve Color), Liquid Egg Whites (Egg Whites, Guar Gum, Triethyl Citrate (Added As Whipping Aids)), Turnips, Light Sour Cream (Cultured Cream, Skim Milk), Red Bell Peppers, Green Bell Peppers, Shredded Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Anti-Caking Blend (Potato Starch, Powdered Cellulose)), Red Onions, Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Green Onions, Heavy Cream, Olive Pomace Oil, Garlic, Sambal Oelek Chili Paste (Red Chili Peppers, Salt, Distilled Vinegar, Xanthan Gum), Monkfruit Sweetener (Erythritol, Monk Fruit Extract), Sea Salt, Granulated Garlic, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Lemon Juice Concentrate, Toasted Onion Powder, Black Pepper, Dried Chives, Granulated Onion, Rubbed Sage, Thyme, Rosemary, Cumin, Crushed Red Pepper Flakes, Dried Marjoram, Cayenne Pepper

14g carb – 3g fiber – 1g sugar alcohol = 10g net carb

Nutrition Per Serving

Per serving
Calories630kcal
Fat45g
Saturated Fat20g
Carbohydrate14g
Sugar6g
Dietary Fiber3g
Protein40g
Cholesterol345mg
Sodium900mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensEggs, Milk
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ground Pork

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Liquid Whole Eggs

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Liquid Egg Whites

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Turnips

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Light Sour Cream

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Red Bell Peppers

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Green Bell Peppers

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Shredded Sharp Cheddar Cheese

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Red Onions

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Cream Cheese

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Green Onions

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Heavy Cream

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Olive Pomace Oil

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Garlic

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Sambal Oelek Chili Paste

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Monk Fruit Sweetener

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Sea Salt

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Granulated Garlic

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Paprika

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Lemon Juice Concentrate

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Toasted Onion Powder

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Black Pepper

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Dried Chives

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Granulated Onion

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Rubbed Sage

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Thyme

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Rosemary

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Cumin

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Crushed Red Pepper Flakes

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Dried Marjoram

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Cayenne Pepper

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How to best enjoy:

1

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 1 minute and 30 seconds. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
2

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories630kcal
Fat45g
Saturated Fat20g
Carbohydrate14g
Sugar6g
Dietary Fiber3g
Protein40g
Cholesterol345mg
Sodium900mg
Nutritional info may vary slightly by time of delivery.
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