Keto Star-Spangled Spread for Four

Summer is here and it’s time to celebrate Independence Day with family, friends, and Factor! This meal starts off with a bang with these delicious pork chops, absolutely bursting with flavor. They’re rubbed with cumin, onion, garlic, and chipotle and ají amarillo chile powders for a touch of heat, then fire-grilled and finished in the oven until tender and juicy. Plus, there’s a sweet and smoky barbecue sauce, perfect for dipping or drizzling. We continue the show with two colorful veggie sides. Zucchini and yellow squash are roasted with garlic oil, and then topped with an ultra-flavorful pimento cheese made with cheddar, cream cheese, chili powder, and paprika. There’s also tender roasted asparagus dolloped with a luscious herb butter, which is enhanced with Asiago, Romano, and Parmesan. For the grand finale, we’re serving up a decadent red, white, and blue cheesecake. The filling combines strawberries and vanilla with cream cheese, egg, and a zero-calorie monk fruit sweetener, which is poured into an almond flour crust and then baked until creamy, luscious, and satisfying. It’s finished with a drizzle of blueberry topping and a sprinkling of candied almonds and toasted coconut. Enjoy the show!
Nutrition Values for 1/2 Tray of Chile-Rubbed Pork Chop is as follows: Calories 390, Fat 21 g, Saturated Fat 7 g, Cholesterol 110 mg, Sodium 490 mg, Carbohydrates 11 g, Fiber 1 g, Sugar 3 g, Protein 40 g.
Ingredients for Chile-Rubbed Pork Chop: pork chop, tomato sauce (tomato puree (water, tomato paste), water, citric acid, onion powder, garlic powder, red pepper), olive oil, apple cider vinegar, monkfruit sweetener (erythritol, monk fruit extract), liquid smoke (water, hickory smoke concentrate), unsalted butter, yellow mustard (distilled vinegar, water, #1 grade mustard seed, salt, turmeric, paprika, spice, natural flavor & garlic powder), aji amarillo chile powder, granulated onion, chipotle chili powder, reduced sodium tamari (water, soybeans, salt, alcohol (to preserve freshness)), white pepper, sea salt, granulated garlic, chili powder (chili peppers, paprika, salt, herbs, spices, garlic, oleoresin paprika (for color), and less than 2% silicon dioxide (to prevent caking)), cumin, black garlic, smoked paprika, smoked black pepper (pepper, smoke flavor)
Nutrition Values for 1 Tray of Summer Squash Medley is as follows: Calories 370, Fat 32 g, Saturated Fat 13 g, Cholesterol 50 mg, Sodium 550 mg, Carbohydrates 14 g, Fiber 6 g, Sugar 8 g, Protein 11 g.
Ingredients for Summer Squash Medley: asparagus, zucchini, yellow squash, shredded mild cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto, vegetable color), unsalted butter, green onions, olive oil, leeks, roasted garlic oil (olive oil, garlic), cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), sea salt, avocado oil mayonnaise (avocado oil, certified humane free range egg yolks, water, distilled vinegar, salt, lime juice concentrate, mustard flour, mustard extract, black pepper, lime oil), grated parmesan cheese ((parmesan cheese (pasteurized cow’s milk, cheese culture, salt, enzymes), water, milk protein, modified food starch, palm oil blend, salt, disodium phosphate, citric acid, xanthan gum), and calcium propionate (preservative)), grated romano cheese (sheep's milk, cheese culture, salt, enzymes), shredded asiago cheese (pasteurized cow’s milk, cheese cultures, salt, enzymes, natamycin (a natural mold inhibitor)), black pepper, smoked black pepper (pepper, smoke flavor), white pepper, dried parsley, paprika, chili powder (chili peppers, paprika, salt, herbs, spices, garlic, oleoresin paprika (for color), and less than 2% silicon dioxide (to prevent caking))
Nutrition Values for 1/4 Tray of Keto Red, White & Blue Cheesecake is as follows: Calories 250, Fat 23 g, Saturated Fat 11 g, Cholesterol 70 mg, Sodium 140 mg, Carbohydrates 21 g, Fiber 2 g, Sugar 3 g, Protein 6 g.
Ingredients for Keto Red, White & Blue Cheesecake: cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), monkfruit sweetener (erythritol, monk fruit extract), almond flour, sour cream (cultured cream), blueberries, liquid whole eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid), unsalted butter, almonds, desiccated coconut, lemon juice, vanilla extract, freeze-dried strawberries, powdered monkfruit sweetener (erythritol, monk fruit extract), apple pectin, olive oil, sea salt
How to best enjoy:
Heating Option 1 -
Chile-Rubbed Pork Chop: MICROWAVE
- Remove sleeve and pierce clear plastic film. 2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. Carefully remove and let stand for 2 minutes. 4. Remove film, plate side and enjoy!
Summer Squash Medley: MICROWAVE
- Remove sleeve and pierce clear plastic film. 2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. Carefully remove and let stand for 2 minutes. 4. Remove film, plate side and enjoy!
Keto Red, White & Blue Cheesecake: No Need To Heat! Just Grab And Eat.
Heating Option 2 -
Chile-Rubbed Pork Chop: OVEN
- Preheat oven to 375°F. 2. Remove sleeve and clear plastic film. 3. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 5. Carefully remove, plate and enjoy!
Summer Squash Medley: OVEN
- Preheat oven to 375°F. 2. Remove sleeve and clear plastic film. 3. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 5. Carefully remove, plate and enjoy!
Keto Red, White & Blue Cheesecake: No Need To Heat! Just Grab And Eat.
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