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Korean Tofu & Veggie Bowl | Ready To Eat Meal

with Chile-Roasted Broccoli

Korean Tofu & Veggie Bowl
Vegan
Calorie Smart

Vegan meets Korean cuisine in this hearty veggie bowl! The base of the dish is toasted garlic Basmati rice with vegetable components of roasted shiitake mushrooms and sesame spinach. Korean style tofu is tossed in roasted garlic and gochugaru chili flakes and added into the main compartment. We top the dish with a Korean red chili sauce made with Gochujang chili paste, toasted sesame oil, tamari soy sauce, agave, ginger, garlic, chili flakes, and rice vinegar. On the side is roasted broccoli seasoned with garlic, ginger, sesame and gochugaru chili flakes.

Ingredients: broccoli, brown basmati rice, smoked tofu (non-gmo soybeans, water, calcium sulfate, gluten free soy sauce, salt, pepper, cumin, cinnamon, clove, aniseed, coriander), spinach, shiitake mushrooms, garlic, rice vinegar, green onions, toasted sesame oil, ginger, gochujang chili paste (chickpea miso (rice koji, chickpeas, sea salt), filtered water, mirin (rice, distilled rice wine, water, rice koji, sea salt), coconut vinegar, chili powder, coconut crystals, smoked paprika, himalayan salt), agave nectar, dehydrated garlic, gochugaru chile flakes, toasted sesame seeds, roasted garlic oil (olive oil, garlic), coconut aminos (coconut blossom nectar, coconut blossom sap), sea salt, reduced sodium tamari (water, soybeans, salt, alcohol (to preserve freshness))

Nutrition Per Serving

Per serving
Calories530kcal
Fat24g
Saturated Fat3.5g
Carbohydrate56g
Sugar11g
Dietary Fiber12g
Protein26g
Cholesterol0mg
Sodium750mg
Nutritional info may vary slightly by time of delivery.

MICROWAVE

  1. Remove meal sleeve and pierce clear plastic film. 2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. Carefully remove meal and let stand for 2 minutes. 4. Remove film, plate meal and enjoy!

OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film.
  2. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories530kcal
Fat24g
Saturated Fat3.5g
Carbohydrate56g
Sugar11g
Dietary Fiber12g
Protein26g
Cholesterol0mg
Sodium750mg
Nutritional info may vary slightly by time of delivery.
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