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Koshary (Egyptian Pasta, Chickpeas & Lentils)

with Roasted Zucchini & Smoky Tomato Sauce

Koshary (Egyptian Pasta, Chickpeas & Lentils)
Calorie Smart
Vegetarian

Multiple layers of flavor adorn this beautifully-spiced bowl, inspired by the classic Egyptian dish, koshary. We start with elbow macaroni and ladle tender green lentils cooked with white wine, carrots, onions, and garlic over top. Next, it’s layered with cilantro-scallion basmati rice, chickpeas seasoned with harissa and garam masala, paprika-spiced onions, and a garnish of pine nuts. On the side there’s harissa-roasted zucchini plus a rich tomato sauce, perfect for drizzling over the main.

Ingredients: Fire Roasted Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Zucchini, Onions, Brown Rice Elbow Macaroni (Water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt), Water, Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta To Promote Color Retention), Pine Nuts, Brown Basmati Rice, Lentils, Garlic, Olive Pomace Oil, Carrots, Chardonnay Wine, Green Onions, Cilantro, Sea Salt, Mirepoix Concentrate (Water, Sea Salt, Vegetable Stock (Carrot, Celery And Onion Stocks), Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Harissa Powder (Fennel, Chilies, Black Pepper, Salt And Spices), Cumin, Coriander, Parsley, Toasted Garlic Powder, Ground Fennel, Black Pepper, Cinnamon, Cloves, Nutmeg, Turmeric, Smoked Paprika, Smoked Black Pepper (Pepper, Smoke Flavor), Rosemary, Thyme

Nutrition Per Serving

Per serving
Calories500kcal
Fat25g
Saturated Fat2.5g
Carbohydrate58g
Sugar10g
Dietary Fiber8g
Protein13g
Cholesterol25mg
Sodium920mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensEggs, Tree Nuts
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Fire Roasted Tomatoes

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Zucchini

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Onions

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Brown Rice Elbow Macaroni

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Water

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Chickpeas

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Pine Nuts

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Brown Basmati Rice

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Lentils

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Garlic

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Olive Pomace Oil

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Carrots

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Chardonnay Wine

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Green Onions

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Cilantro

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Sea Salt

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Mirepoix Concentrate

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Harissa Powder

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Cumin

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Coriander

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Parsley

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Toasted Garlic Powder

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Ground Fennel

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Black Pepper

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Cinnamon

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Cloves

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Nutmeg

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Turmeric

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Smoked Paprika

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Smoked Black Pepper

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Rosemary

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Thyme

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HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories500kcal
Fat25g
Saturated Fat2.5g
Carbohydrate58g
Sugar10g
Dietary Fiber8g
Protein13g
Cholesterol25mg
Sodium920mg
Nutritional info may vary slightly by time of delivery.
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