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Koshary (Egyptian Pasta, Chickpeas & Lentils)

with Roasted Zucchini & Smoky Tomato Sauce

Koshary (Egyptian Pasta, Chickpeas & Lentils)
Calorie Smart
Vegetarian
Fiber Filled

Multiple layers of flavor adorn this beautifully-spiced bowl, inspired by the classic Egyptian dish, koshary. We start with elbow macaroni and ladle tender green lentils cooked with white wine, carrots, onions, and garlic over top. Next, it’s layered with cilantro-scallion basmati rice, chickpeas seasoned with harissa and garam masala, paprika-spiced onions, and a garnish of pine nuts. On the side there’s harissa-roasted zucchini plus a rich tomato sauce, perfect for drizzling over the main.

Ingredients: Zucchini, Fire Roasted Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Onions, Brown Rice Elbow Macaroni (Water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt), Garbanzo Beans (Prepared Garbanzo Beans, Water, Salt, Disodium Edta To Promote Color Retention), Pine Nuts, Brown Basmati Rice, Lentils, Olive Oil, Garlic, Carrots, Chardonnay Wine, Green Onions, Cilantro, Sea Salt, Harissa Powder (Fennel, Chilies, Black Pepper, Salt And Spices), Mirepoix Concentrate (Water, Sea Salt, Vegetable Stock (Carrot, Celery And Onion Stocks), Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Cumin, Coriander, Parsley, Toasted Garlic Powder, Thyme, Rosemary, Cinnamon, Black Pepper, Smoked Black Pepper (Pepper, Smoke Flavor), Smoked Paprika, Fennel, Turmeric, Nutmeg, Cloves

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (374g)

Nutrition Per Serving

Per serving
Calories440kcal
Fat19g
Saturated Fat2g
Carbohydrate58g
Sugar9g
Dietary Fiber8g
Protein13g
Cholesterol25mg
Sodium860mg
Potassium750mg
Calcium80mg
Iron3.4mg
Nutritional info may vary slightly by time of delivery.
Refer to the back of the meal sleeve for precise heating instructions for your meal.

Nutrition Per Serving

Per serving
Calories440kcal
Fat19g
Saturated Fat2g
Carbohydrate58g
Sugar9g
Dietary Fiber8g
Protein13g
Cholesterol25mg
Sodium860mg
Potassium750mg
Calcium80mg
Iron3.4mg
Nutritional info may vary slightly by time of delivery.
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