Lebanese Chicken & Quinoa Bowl | Ready To Eat Meal
with Asparagus-Pepper Tabbouleh & Lemon Dressing

This light and summery meal is packed with fragrant Mediterranean spices. Red bell peppers, onions, garlic, and fennel are sautéed until tender, and then stirred into tender white quinoa, which serves as a base for chicken breast bites seasoned with basil, oregano, and thyme. It’s served with our take on tabbouleh, made with hemp seeds instead of bulgur, and sautéed asparagus, bell peppers, and parsley. There’s also a bright lemon garlic dressing on the side, perfect for drizzling over the whole dish.
Ingredients: Chicken Breast, Water, Red Bell Peppers, Asparagus, Plain Greek Yogurt (Pasteurized Cow’S And Goat’S Milk, Skim Milk, Milk Protein Concentrate, Cream, Contains Active Cultures Including L. Acidophilus, B. Lactis), Quinoa, Olive Pomace Oil, Yellow Bell Peppers, Onions, Garlic, Fennel, Spinach, Lemon Juice, Hemp Seeds, Green Onions, Blue Agave Nectar, Sea Salt, Parsley, Toasted Garlic Powder, Toasted Onion Powder, Dried Thyme, Nutmeg, Dried Oregano, Smoked Black Pepper (Pepper, Smoke Flavor), Dried Basil, Lemon Powder (Citric Acid, Natural Lemon Flavor), Dried Chives, Turmeric, Xanthan Gum
Nutrition Per Serving
Ingredients
Allergens: MilkBoneless Chicken Breast with Rib Meat
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Water
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Red Bell Peppers
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Asparagus
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Plain Greek Yogurt
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Quinoa
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Olive Pomace Oil
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Yellow Bell Peppers
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Onions
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Garlic
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Fennel
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Spinach
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Lemon Juice
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Hemp Seeds
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Green Onions
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Blue Agave Nectar
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Sea Salt
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Parsley
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Toasted Garlic Powder
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Toasted Onion Powder
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Dried Thyme
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Nutmeg
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Dried Oregano
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Smoked Black Pepper
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Dried Basil
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Lemon Powder
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Dried Chives
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Turmeric
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Xanthan Gum
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HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.
- Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
HEATING OPTION 2 - CONVENTIONAL OVEN
- Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!
Nutrition Per Serving
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