Loaded Bacon & Spinach Shredded Chicken | Ready To Eat Meal

This is keto-friendly comfort food with a wow-factor. Ranch-seasoned chicken and spinach are folded into a rich and creamy cheese sauce made with smoked gouda and sharp cheddar. It’s topped with extra crispy bacon and a side of ranch sour cream, perfect for drizzling over top. To balance out all of those rich flavors, a side of Brussels sprouts, shredded and roasted with garlic and smoked black pepper.

Sometimes a frosty shake that’s rich and creamy really hits the spot. This one delivers the flavor of vanilla cake, with the added bonus of 12 grams of protein and only 2 grams of net carbs. Made with coconut milk, vanilla beans, plant-based protein blend, and MCT oil, the vegan shake is sweetened with monk fruit and stevia extract.

Nutrition values for 1 tray of Loaded Bacon & Spinach Shredded Chicken: Calories 650, Fat 47g, Saturated Fat 18g, Carbohydrates 16g, Sugar 6g, Fiber 4g, Protein 40g, Cholesterol 160mg, Sodium 870mg

Ingredients for Loaded Bacon & Spinach Shredded Chicken: Boneless Chicken Breast With Rib Meat, Brussels Sprouts, Sour Cream (Cultured Cream), Water, Spinach, Shredded Smoked Gouda Cheese (Pasteurized Milk, Water, Cheese Cultures, Skim Milk, Salt, Enzymes, Sodium Phosphate, Calcium Propionate (Preservative), Apocarotenal (For Color)), And Powdered Cellulose (To Prevent Caking)), Olive Pomace Oil, Shredded Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Anti-Caking Blend (Potato Starch, Powdered Cellulose)), Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Nitrite/Nitrate-Free Uncured Bacon (Pork, Water, Salt, Celery Powder, Cherry Baste Aid), Onions, Garlic, Buttermilk Powder, Sea Salt, Granulated Garlic, Granulated Onion, Smoked Black Pepper (Pepper, Smoke Flavor), Black Pepper, Roasted Chicken Stock (Chicken Stock, Roasted Chicken Stock, Mirepoix Stock (Made Of Carrot, Celery And Onion Stocks, Dried Chicken Stock, Salt, Gelatin, Water, White Wine)), Dried Dill, Dried Chives, Dried Parsley

Nutrition Values for 1 bottle of Keto Shake - Chocolate Brownie: Calories 200, Fat 15 g, Saturated Fat 13 g, Cholesterol 0 mg, Sodium 260 mg, Carbohydrates 7 g, Fiber 5 g, Sugar 1 g, Protein 12 g.

Ingredients for Keto Shake - Chocolate Brownie: Coconut Milk (Filtered Water, Coconut Cream), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, And Chickpea Protein), Cocoa Powder, Caprylic Acid (Mct Oil), Coconut Water Concentrate, Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum, And Organic Stevia Extract (Reb A)

Nutrition Values for 1 bottle of Keto Shake - Vanilla Cake: Calories 200, Fat 15 g, Saturated Fat 13 g, Cholesterol 0 mg, Sodium 290 mg, Carbohydrates 7 g, Fiber 5 g, Sugar 1 g, Protein 12 g.

Ingredients for Keto Shake - Vanilla Cake: Coconut Milk (Filtered Water, Coconut Cream), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, And Chickpea Protein), Caprylic Acid (Mct Oil), Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Coconut Water Concentrate, Sunflower Lecithin, Natural Flavors, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum, Vanilla Beans, And Organic Stevia Extract (Reb A)