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Louisiana-Style Mahi Mahi

with Chicken Andouille Gravy, Gouda Cauliflower “Rice” & Green Beans

Louisiana-Style Mahi Mahi
Keto
Protein Plus

Bold Creole flavors adorn tonight’s Southern-inspired seafood dish. A mahi mahi fillet is dusted in blackening seasonings, roasted until tender, and served over buttery cauliflower “rice” simmered with smoked gouda, cream cheese, and garlic. It’s all cloaked in a luscious andouille chicken sausage gravy made with onions, celery, green bell peppers, and heavy cream. To even out all of those rich flavors, there’s a side of roasted green beans with herb butter.

Ingredients: mahi mahi, green beans, riced cauliflower, onions, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), heavy cream, shredded smoked gouda cheese (pasteurized milk, water, cheese cultures, skim milk, salt, enzymes, sodium phosphate, calcium propionate (preservative), apocarotenal (for color)), and powdered cellulose (to prevent caking)), unsalted butter (pasteurized cream, natural flavorings), chicken andouille sausage (chicken raised without antibiotics, water, contains 2% or less of: spices, parsley, crushed red pepper, paprika, extract of rosemary, onions, garlic, salt, vinegar), concentrated crushed tomatoes (tomatoes, salt), olive oil, roasted garlic oil (olive oil, garlic), green bell peppers, celery, green onions, garlic, sea salt, lemon juice, black pepper, smoked paprika, dried parsley, paprika (paprika and silicon dioxide (added to make free flowing)), lemon zest, cracked black pepper, dried chives, white pepper, granulated onion, granulated garlic, dried rosemary, dried oregano, dried thyme, cayenne pepper

Nutrition Per Serving

Per serving
Calories640kcal
Fat46g
Saturated Fat21g
Carbohydrate17g
Sugar8g
Dietary Fiber5g
Protein39g
Cholesterol210mg
Sodium770mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensFish, Milk
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Mahi Mahi

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Green Beans

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Riced Cauliflower

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Onions

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Cream Cheese

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Heavy Cream

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Shredded Smoked Gouda Cheese

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Unsalted Butter

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Chicken Andouille Sausage

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Crushed Tomatoes

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Olive Oil

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Roasted Garlic Oil

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Green Bell Peppers

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Celery

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Green Onions

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Garlic

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Sea Salt

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Lemon Juice

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Black Pepper

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Smoked Paprika

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Dried Parsley

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Paprika

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Lemon Zest

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Cracked Black Pepper

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Dried Chives

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White Pepper

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Granulated Onion

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Granulated Garlic

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Dried Rosemary

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Dried Oregano

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Dried Thyme

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Cayenne Pepper

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HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories640kcal
Fat46g
Saturated Fat21g
Carbohydrate17g
Sugar8g
Dietary Fiber5g
Protein39g
Cholesterol210mg
Sodium770mg
Nutritional info may vary slightly by time of delivery.
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