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Masala Chickpea Mash & Grilled Chicken

with Spinach, Cumin-Roasted Cauliflower & Raita Yogurt Sauce

Masala Chickpea Mash & Grilled Chicken
Calorie Smart
Protein Plus

This Indian-inspired comfort dish really delivers with deep and complex flavors. Juicy grilled chicken breast is served over a chana masala–style chickpea mash seasoned with our garam masala spice blend and stewed with fire-roasted tomatoes, garlic, and jalapeños. On the side is cumin-spiced roasted cauliflower with spinach and red peppers. A cooling, tangy yogurt raita with honey, lemon, and mint is perfect for drizzling over the top.

Ingredients: Boneless Chicken Breast With Rib Meat, Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta (Color Retention)), Cauliflower, Spinach, Red Bell Peppers, Plain Greek Yogurt (Pasteurized Cow’S And Goat’S Milk, Skim Milk, Milk Protein Concentrate, Cream, Contains Active Cultures Including L. Acidophilus, B. Lactis), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Water, Olive Pomace Oil, Coconut Milk (Coconut, Water, Guar Gum), Carrots, Garlic, Green Onions, Red Onions, Smoked Paprika, Honey, Parsley, Sea Salt, Lemon Juice, Mint, Cilantro, Cumin Seeds, Jalapeño Peppers, Cumin, Turmeric, Coriander, Granulated Garlic, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Toasted Garlic Powder, Granulated Onion, Liquid Smoke (Water, Hickory Smoke Concentrate), Ground Fenugreek, Dried Oregano, Black Pepper, Cinnamon, Aji Amarillo Chile Powder (Dried Aji Amarillo Chiles, Silicon Dioxide (Anti-Caking Agent)), Cloves, Nutmeg, Ground Fennel

Nutrition Per Serving

Per serving
Calories440kcal
Fat20g
Saturated Fat5g
Carbohydrate23g
Sugar8g
Dietary Fiber6g
Protein40g
Cholesterol125mg
Sodium870mg
Nutritional info may vary slightly by time of delivery.

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F. MICROWAVE • 1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories440kcal
Fat20g
Saturated Fat5g
Carbohydrate23g
Sugar8g
Dietary Fiber6g
Protein40g
Cholesterol125mg
Sodium870mg
Nutritional info may vary slightly by time of delivery.
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