Mediterranean Grilled Chicken | Ready To Eat Meal

with Chickpea Mash & Lemon Rice

Bright flavors and health-conscious ingredients come together in this Mediterranean-inspired dish! Our antibiotic-free chicken breast is marinated with lemon, garlic and spices, then grilled. Below the chicken, we add a chickpea mash that is made with shallots, extra virgin olive oil, a touch of white wine and tahini. The chicken is topped with an extra virgin olive oil, lemon and garlic emulsion. A side of Greek-style lemon rice that’s made with brown rice, red onion, dill, turmeric and lemon accompanies the dish to bring color and body.

Nutrition Per Serving

Per serving

Calories660kcal

Fat33g

Saturated Fat6g

Carbohydrate49g

Sugar5g

Dietary Fiber6g

Protein44g

Cholesterol115mg

Sodium840mg

Nutritional info may vary slightly by time of delivery.

Show Instructions

MICROWAVE

Remove meal sleeve and pierce clear plastic film. 2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. Carefully remove meal and let stand for 2 minutes. 4. Remove film, plate meal and enjoy!

OVEN

Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. 3. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!