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Mediterranean Grilled Chicken

with Garlic Lemon Sauce, Chickpea Mash & Roasted Green Beans

Mediterranean Grilled Chicken

Savor the flavors of the Mediterranean with this ultra-tasty dish, brimming with spices. We start with a unique and flavorful chickpea mash cooked with shallots, white wine, and tahini sauce. Served over the top, a grilled chicken breast seasoned with oregano, garlic, ginger, coriander, chili powder, nutmeg, and allspice. A pleasantly piquant lemon-garlic sauce blankets the chicken, and a side of roasted green beans, seasoned with even more Mediterranean spices, rounds out the meal.

Ingredients: chicken breast, green beans, garbanzo beans (prepared garbanzo beans, water, salt, disodium edta to promote color retention), lemon juice, extra virgin olive oil, garlic, olive oil, crumbled feta cheese (pasteurized milk, cultures, salt, less than 1% of enzymes), water, shallots, white wine vinegar, tahini (sesame seeds), chardonnay wine, sea salt, parsley, granulated garlic, smoked black pepper, black pepper, cumin, coriander, chili powder, paprika, ground ginger, white pepper, oregano, xanthan gum, fennel, allspice, cayenne pepper, nutmeg

Nutrition Per Serving

Per serving
Calories580kcal
Fat34g
Saturated Fat6g
Carbohydrate30g
Sugar7g
Dietary Fiber7g
Protein43g
Cholesterol115mg
Sodium810mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Boneless Chicken Breast with Rib Meat

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Green Beans

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Garbanzo Beans

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Lemon Juice

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Extra Virgin Olive Oil

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Garlic

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Olive Oil

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Crumbled Feta Cheese

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Water

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Shallots

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White Wine Vinegar

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Tahini

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Chardonnay Wine

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Sea Salt

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Parsley

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Granulated Garlic

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Smoked Black Pepper

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Black Pepper

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Cumin

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Coriander

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Chili Powder

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Paprika

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Ground Ginger

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White Pepper

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Oregano

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Xanthan Gum

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Fennel

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Allspice

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Cayenne Pepper

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Nutmeg

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MICROWAVE

  1. Remove meal sleeve and pierce clear plastic film. 2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. Carefully remove meal and let stand for 2 minutes. 4. Remove film, plate meal and enjoy!

OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. 3. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories580kcal
Fat34g
Saturated Fat6g
Carbohydrate30g
Sugar7g
Dietary Fiber7g
Protein43g
Cholesterol115mg
Sodium810mg
Nutritional info may vary slightly by time of delivery.
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