Mediterranean Grilled Chicken
with Chickpea Mash & Lemon Rice
Bright flavors and health-conscious ingredients come together in this Mediterranean-inspired dish! Our antibiotic-free chicken breast is marinated with lemon, garlic and spices, then grilled. Below the chicken, we add a chickpea mash that is made with shallots, extra virgin olive oil, a touch of white wine and tahini. The chicken is topped with an extra virgin olive oil, lemon and garlic emulsion. A side of Greek-style lemon rice that’s made with brown rice, red onion, dill, turmeric and lemon accompanies the dish to bring color and body.
Nutrition Per Serving
Ingredients
Allergens: MilkBoneless Chicken Breast with Rib Meat
Measurement:
Garbanzo Beans
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Brown Rice
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Extra Virgin Olive Oil
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Lemon Juice
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Garlic
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Red Onions
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Water
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Shallots
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Feta Cheese
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Olive Oil
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Parsley
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Tahini Paste
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White Wine
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White Wine Vinegar
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Brown Chicken Stock
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Sea Salt
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Granulated Garlic
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Black Pepper
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Cumin
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Coriander
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Chili Powder
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Paprika
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White Pepper
Measurement:
Ground Ginger
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Turmeric
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Xanthan Gum
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Fennel
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Oregano
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Cayenne Pepper
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Nutmeg
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Allspice
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Dried Dill Weed
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MICROWAVE
- Remove meal sleeve and pierce clear plastic film. 2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. Carefully remove meal and let stand for 2 minutes. 4. Remove film, plate meal and enjoy!
OVEN
- Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. 3. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!
Nutrition Per Serving
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