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Mediterranean Lamb Bowl

with Herb Roasted Zucchini & Spiced Yogurt

Mediterranean Lamb Bowl
Calorie Smart

Tonight’s calorie-smart dish is packed with Mediterranean flavors. The main course starts with an ultra-savory combination of sautéed ground lamb and beef, seasoned with our house-made garam masala spice blend, featuring cumin, coriander, and cinnamon. It’s tossed with roasted red bell peppers, onions, and garlic, and then served over a tender bed of brown basmati rice studded with roasted red peppers, garlic, and cilantro. On the side, Italian-seasoned zucchini and a spiced yogurt sauce, perfect for drizzling over the main.

Ingredients: brown basmati rice, zucchini, ground beef, ground lamb, greek yogurt (non-homogenized pasteurized milk, milk protein concentrate, contains active cultures including l. acidophilus, bifidus), tomato paste, red bell peppers, onions, fire roasted red peppers (roasted peppers, water, sea salt, citric acid), garlic, sour cream (cultured cream), green onions, reduced brown stock base (veal bones, water), beef stock, mirepoix stock (made of carrot, celery and onion stocks), red wine, tomato paste, gelatin, salt, carrot stock, celery stock), olive oil, cilantro, ginger, sea salt, garam masala spice blend (cumin, coriander, black pepper, cinnamon, cloves, nutmeg, fennel, turmeric), lemon juice, smoked paprika, paprika, smoked black pepper, italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil)

Nutrition Per Serving

Per serving
Calories470kcal
Fat26g
Saturated Fat10g
Carbohydrate37g
Sugar8g
Dietary Fiber4g
Protein25g
Cholesterol70mg
Sodium850mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Brown Basmati Rice

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Zucchini

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Ground Beef

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Ground Lamb

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Plain Greek Yogurt

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Tomato Paste

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Red Bell Peppers

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Onions

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Fire Roasted Red Peppers

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Garlic

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Sour Cream

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Green Onions

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Reduced Brown Stock

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Olive Oil

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Cilantro

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Ginger

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Sea Salt

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Garam Masala

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Lemon Juice

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Smoked Paprika

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Paprika

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Smoked Black Pepper

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Italian Seasoning

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MICROWAVE

  1. Remove meal sleeve and pierce clear plastic film. 2. Remove cup of spiced yogurt sauce. 3. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached 4. Carefully remove meal and let stand 2 minutes. 5. Remove film, plate meal and enjoy!

OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. Set aside cup of spiced yogurt sauce; place 2 oz of water into empty compartment. 3. Place tray on an oven safe baking sheet; position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat for an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories470kcal
Fat26g
Saturated Fat10g
Carbohydrate37g
Sugar8g
Dietary Fiber4g
Protein25g
Cholesterol70mg
Sodium850mg
Nutritional info may vary slightly by time of delivery.
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