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Mediterranean-Style Barramundi

with Red Pepper Relish, Tomatoes, Zucchini Noodles & Parmesan Crunch Risotto

Mediterranean-Style Barramundi
Calorie Smart
Protein Plus

Ribbons of tender zucchini noodles serve as the stage for barramundi seasoned with a medley of herbs in tonight’s dinner. A velvety Parmesan-basil sauce cascades over the top, crowned with a vibrant red pepper relish. Roasted grape tomatoes add juicy bursts of sweet flavor. On the side is creamy risotto with more Parmesan and basil, plus a crunchy Parmesan topping.

Ingredients: Water, Barramundi, Zucchini, Grape Tomatoes, Arborio Rice, Red Peppers (Red Sweet Pepper, Water, Citric Acid), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Garlic, Olive Pomace Oil, Chardonnay Wine (Grapes, Sulfites), Grated Parmesan Cheese ((Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil Blend, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum), And Calcium Propionate (Preservative)), Green Onions, Roasted Garlic Oil (Olive Pomace Oil, Garlic), Shredded Parmesan Cheese (Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Onions, Basil, Granulated Garlic, Sea Salt, Roasted Chicken Stock (Chicken Stock, Roasted Chicken Stock, Mirepoix Stock (Made Of Carrot, Celery And Onion Stocks, Dried Chicken Stock, Salt, Gelatin, Water, White Wine)), Rosemary, Thyme, Black Pepper, Lemon Juice Concentrate, Dried Chives, Leek Powder, Dried Oregano

Nutrition Per Serving

Per serving
Calories510kcal
Fat28g
Saturated Fat11g
Carbohydrate30g
Sugar5g
Dietary Fiber3g
Protein34g
Cholesterol105mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories510kcal
Fat28g
Saturated Fat11g
Carbohydrate30g
Sugar5g
Dietary Fiber3g
Protein34g
Cholesterol105mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.
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