This bowl is absolutely bursting with the vibrant aromas and flavors of the Middle East. Tender chickpeas are braised with aromatic falafel-style spices, which are toasted beforehand to bring out all of those signature flavors. Over the top there’s roasted carrots tossed in a tahini-honey glaze and a bright and tangy green schug sauce made with chopped cilantro and parsley, cumin, coriander, and lemon juice. Two sides complete the meal: roasted za’atar-spiced tomatoes and a Greek yogurt-based tzatziki sauce with cucumbers and dill.

Ingredients: Carrots, Water, Grape Tomatoes, Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta To Promote Color Retention), Quinoa, Onions, Cucumber, Nonfat Greek Yogurt (Grade A Pasteurized Skim Milk, Milk Protein Concentrate, Enzymes, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Garlic, Olive Pomace Oil, Cilantro, Ginger, Parsley, Green Onions, Tahini (Sesame Seeds), Lemon Juice Concentrate, Sea Salt, Coriander, Cumin, Toasted Sesame Seeds, Jalapeño Peppers, Date Syrup, Toasted Sesame Oil, Lemon Zest, Dried Dill Weed, Smoked Black Pepper (Pepper, Smoke Flavor), Dried Thyme, Crushed Red Pepper Flakes, Black Pepper