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Middle Eastern Chickpea Bowl

with Tahini Carrots, Za’atar Tomatoes & Schug Sauce

Middle Eastern Chickpea Bowl
Calorie Smart
Vegetarian
Fiber Filled

This bowl is absolutely bursting with the vibrant aromas and flavors of the Middle East. Tender chickpeas are braised with aromatic falafel-style spices, which are toasted beforehand to bring out all of those signature flavors. Over the top there’s roasted carrots tossed in a tahini-honey glaze and a bright and tangy green schug sauce made with chopped cilantro and parsley, cumin, coriander, and lemon juice. Two sides complete the meal: roasted za’atar-spiced tomatoes and a Greek yogurt-based tzatziki sauce with cucumbers and dill.

Ingredients: Carrots, Water, Grape Tomatoes, Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta To Promote Color Retention), Quinoa, Onions, Cucumber, Nonfat Greek Yogurt (Grade A Pasteurized Skim Milk, Milk Protein Concentrate, Enzymes, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Garlic, Olive Pomace Oil, Cilantro, Ginger, Parsley, Green Onions, Tahini (Sesame Seeds), Lemon Juice Concentrate, Sea Salt, Coriander, Cumin, Toasted Sesame Seeds, Jalapeño Peppers, Date Syrup, Toasted Sesame Oil, Lemon Zest, Dried Dill Weed, Smoked Black Pepper (Pepper, Smoke Flavor), Dried Thyme, Crushed Red Pepper Flakes, Black Pepper

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (405g)

Nutrition Per Serving

Per serving
Calories420kcal
Fat19g
Saturated Fat2.5g
Carbohydrate55g
Sugar11g
Dietary Fiber13g
Protein14g
Cholesterol0mg
Sodium880mg
Potassium1010mg
Calcium200mg
Iron6.2mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Sesame
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Carrots

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Water

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Grape Tomatoes

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Chickpeas

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Quinoa

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Onions

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Cucumber

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Nonfat Greek Yogurt

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Garlic

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Olive Pomace Oil

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Cilantro

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Ginger

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Parsley

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Green Onions

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Tahini

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Lemon Juice Concentrate

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Sea Salt

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Coriander

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Cumin

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Toasted Sesame Seeds

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Jalapeño Peppers

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Date Syrup

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Toasted Sesame Oil

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Lemon Zest

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Dried Dill Weed

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Smoked Black Pepper

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Dried Thyme

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Crushed Red Pepper Flakes

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Black Pepper

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Refer to the back of the meal sleeve for precise heating instructions for your meal.

Nutrition Per Serving

Per serving
Calories420kcal
Fat19g
Saturated Fat2.5g
Carbohydrate55g
Sugar11g
Dietary Fiber13g
Protein14g
Cholesterol0mg
Sodium880mg
Potassium1010mg
Calcium200mg
Iron6.2mg
Nutritional info may vary slightly by time of delivery.
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