Monterey Spinach Chicken

Creamy, cheesy, and comforting, this chicken dish completely satisfies in a keto-friendly way. A simple grilled chicken breast topped with Monterey Jack cheese is plated over sautéed spinach with a rich sun-dried tomato alfredo sauce. Served on the side is a creamy cauliflower “rice“ gratin that’s luscious with cream cheese and more Monterey Jack cheese. It’s topped with a Parmesan almond crunch then baked until toasty brown.

Sometimes a frosty shake that’s rich and creamy really hits the spot. These two varieties deliver the flavors of chocolate brownie and vanilla cake, with the added bonus of 12 grams of protein and only 2 grams of net carbs per serving. Made with coconut milk, cocoa powder, vanilla beans, plant-based protein blend, and MCT oil, these vegan shakes are sweetened with monk fruit and stevia extract.