Monterey Spinach Chicken

Creamy, cheesy, and comforting, this chicken dish completely satisfies in a keto-friendly way. A simple grilled chicken breast topped with Monterey Jack cheese is plated over sautéed spinach with a rich sun-dried tomato alfredo sauce. Served on the side is a creamy cauliflower ““rice““ gratin that’s luscious with cream cheese and more Monterey Jack cheese. It’s topped with a Parmesan almond crunch then baked until toasty brown.

Treat yourself with this decadent cheesecake. The almond flour crust is made with cinnamon, while the lemon-flavored filling combines cream cheese with sour cream, lemon juice, and monk fruit sweetener. It’s sprinkled with freeze-dried blueberries then baked until creamy and luscious.

Nutrition Facts for Monterey Spinach Chicken: Serving Size: 1 Tray (306g), Amount per Serving: Calories 750, Fat 54g, Saturated Fat 22g, Carbohydrates 13g, Sugar 4g, Fiber 4g, Protein 48g, Cholesterol 215mg, Sodium 730mg

Ingredients for Monterey Spinach Chicken: Boneless Chicken Breast With Rib Meat, Riced Cauliflower, Spinach, Heavy Cream (Cream, Milk), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Anti-Caking Agents (Potato Starch, Powdered Cellulose), Natamycin (A Natural Mold Inhibitor)), Olive Pomace Oil, Onions, Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Chardonnay Wine (Grapes, Sulfites), Almonds, Water, Garlic, Shredded Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor And To Protect Flavor)), Grated Parmesan Cheese (Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil Blend, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum), Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (Preservative)), Blanched Almond Flour, Sun-Dried Tomatoes (Sun-Dried Tomatoes, Salt), Parsley, Red Wine Vinegar (Diluted With Water To 5% Acidity), Sea Salt, Granulated Garlic, Dried Parsley, Black Pepper

Nutrition Facts for Lemon Blueberry Cheesecake: Serv. Size: 1/6 Tray (89g), Amount per Serving: Calories 280, Fat 26g, Saturated Fat 13g, Carbohydrates 18g, Sugar 3g, Fiber 1g, Protein 6g, Cholesterol 95mg, Sodium 200mg

18g total carbohydrate - 1g dietary fiber - 13g sugar alcohol - 0g allulose = 4g net carbs per serving

Ingredients for Lemon Blueberry Cheesecake: Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Powdered Monk Fruit Sweetener (Erythritol, Monk Fruit Extract), Blanched Almond Flour, Sour Cream (Cultured Cream), Liquid Whole Eggs (Whole Eggs, Citric Acid, 0.15% Water Added As Carrier For Citric Acid. Citric Acid To Preserve Color), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Lemon Juice, Vanilla Extract (Vanilla Bean Extractives In Water And Alcohol), Freeze-Dried Blueberries, Lemon Zest, Pure Lemon Oil, Sea Salt