Name: Mujadara (Lentils & Rice) with Cilantro Sauce & Toasted Pine Nuts
Brand: Factor
Price: 6.5 USD
Availability: InStock

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[x] meals & [x] servings

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Prioritizes meat as the central protein source for every meal.

Includes fish and seafood while excluding all other meat products.

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Excludes all animal products, focusing entirely on plant-based foods.

Excludes meat and fish, focusing on plants, dairy, and eggs.

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Factor takes the stress out of healthy living. We provide fresh, ready-prepared meals that support even the busiest of lifestyles! We shop, prep, cook, and deliver to your door for you so you can experience the benefits of clean eating without the hassle. When you are fit, you look great, feel amazing and have the energy and focus you need. As an added bonus, our team of dietitians is always available for extra accountability to help you crush your goals with our nutrition coaching programs!

Your meals will stay fresh for a full 7 days in the fridge.

We use several carriers depending on your location, including CMS (Chicago Messenger Service), UDS, Blue Streak, AxleHire, Lasership, UPS, and FedEx. Please contact our Customer Experience Team at 888.573.5727 for details about delivery to your area.

Yes! We do offer ketogenic meals. These meals will be labeled with a “KETO” tag underneath the photo of the meal.

In order for our meals to be deemed ketogenic, the meal must contain at least 60% of calories coming from fat, around 20% of calories coming from protein, and 10% or less of calories coming from carbohydrates. Since each individual will have a different carbohydrate threshold that allows them to remain in ketosis, the carbohydrate content of our meals varies.

Some of our meals may be low in carbohydrates, but are not quite high enough in fat to be considered ketogenic! By simply adding more fat to these meals, you can achieve a “more ketogenic-friendly” meal.

Factor meals are gluten-free, meaning they are made without ingredients containing gluten, but are not certified gluten-free. They are cooked in facilities handling ingredients with gluten and are not recommended for individuals with severe gluten sensitivity.

Common Questions

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Flavorful, real, healthy food!!! Worth every penny!!! I need convenience & portion control!!! I have tried so many meal plans, but my quest is over!!! LOVE, LOVE, LOVE Factor!!!

money

Factor foods are delicious convenient and healthy—I have lost 27 pounds using the Keto menu with more energy and all my dishes are very tasty—with many variations to choose from—so never boring—the cheesecake desserts are so delicious and refreshing and love my banana/strawberry and Tropical fruit smoothies daily!!

stress

Factor has been so helpful keeping me eating balanced meals rather than processed junk. After a long day at work I was so tempted to hit the drive-thru but I said....wait! My dinner will take 2 minutes to cook!!! And I gladly went home and felt good about my choices.

time

Meals are like homemade and make life easier with a busy schedule. Highly recommend if you want healthy meals that save time and are reasonably priced. I have tried other products but these are the best of any I have tried.

We save you serious

Delicious keto-friendly meals with around 15 grams or less of net carbs

Select from the categories below. You can always change them later!

Deliciously satisfying meals with 30 grams or more of protein to support your wellness goals

Pick up to 3 that matter most to you.

Balanced, wholesome meals built around you. Healthy, tasty, and flexible anytime.

Good food, feel-good results.

We cover the meal prep so you can focus on cooking

Simple steps, stress-free nights.

Dinner that beats takeout on taste and quality. Loved by 3+ million households worldwide.

Big flavor, better value.

Quick meal options ready in 20 minutes or less means more dinner, less doing.

Less prep, more plate.

190+ ways to swap, upgrade, or remix weekly recipes so you get fresh flavors every time.

Dinner, never on repeat.

Better for your plate, your wallet, and the planet.

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I plan ahead and prep my meals for the week.

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Save on meals, snacks, and beverages with limited-time bundles that make eating well even easier.

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Dietitian-approved meals with around or less than 550 calories per serving

Meals made with ingredients that do not contain dairy. Please note, meals are produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybean and sesame.

Fresh, crisp greens paired with gourmet toppings for a nutritious, flavorful meal.

Craveable, restaurant-worthy meals made with premium proteins and high quality veggies

Purposefully balanced meals with around 6 grams of fiber or more.

Nourish your GLP-1 journey with perfectly portioned, protein-forward, calorie-friendly meals.

Satisfying, flavor-forward meals with <6g saturated fat and 20% less sodium than a standard Factor meal.

Oh-so-good, low carb, high fat meals for long-lasting energy

Eat like an athlete. Fuel your best performance with these energizing meals.

Nutrition to support strength and muscle growth. 30g+ protein and 550+ calories for training and recovery, plus performance breakfasts, snacks, and shakes.

Discover the newest, delicious additions to our menu

A wide variety of flavorful, non-spicy meals

Designed for your most active days and workouts including Strength (550+ cal, 30g+ protein) for muscle gains, or Endurance (600+ cal, 45g+ carbs) for high-intensity recovery and sustained energy.

Savory meals made without pork or pork products

Eat in full color this season with fresh & seasonal flavors.

Dietitian-approved meals with around or less than 550 calories per serving.

Factor favorites our customers can’t get enough of

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Fuel your goals with nutritious options, featuring meals curated in collaboration with Julia Mancuso and Apolo Ohno.

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GLP-1 Support meals include fiber from ingredients such as vegetables, whole grains, and legumes.

At least 6g of fiber

Make progress toward your protein goals with satisfying meals made from whole-food protein sources.

Up to 51g of protein

Skip the shopping, preparation, and cleanup. Simply heat and enjoy.

Ready in 2 minutes

Explore chef-prepared meals inspired by cuisines from around the world.

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Fresh, never-frozen meals designed by dietitians and prepared by chefs, with protein, fiber, and whole-food ingredients. Delivered to your door and ready in 2 minutes.

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A variety of Factor ready-to-eat meals displayed in black trays, featuring grilled chicken, steak, shrimp, vegetables, and mashed potatoes, alongside add-ons like egg bites, beetroot carrot ginger juice, and overnight oats.

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7-Day Reset - Daily Greens

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One scoop. Every day. No loading phase needed. Just consistent results that compound over time.

More than just creatine. It's daily wellness, simplified.

High-performance meal support designed to protect against muscle loss and fatigue. 220 calories per serving with everything your body needs.

Protect Your Hard-Earned Progress

Take at the same time each day to build a sustainable routine. Morning or pre-workout works best for most people.

Tailor your meal for your needs. Mix with water for a light, low-calorie option, or mix with milk for a richer, more filling meal that provides an extra boost of protein and calories.

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Simple to use. Easy to love.

Daily Greens jar with scoop and greens powder

Factor Form branded box with daily greens powder packet in front, on aesthetic marble slab

Supports the body's energy system to enhance muscle power during exercise; helps support cognitive function. The most researched form of creatine, proven effective across thousands of studies. 5g per serving.

Superior digestibility and protein quality to help combat muscle loss and fatigue. The purest form of whey with minimal lactose. 30g per serving.

Creatine Monohydrate

Whey Protein Isolate

Helps maintain fluid balance and replenish essential minerals to support optimal cellular hydration and recovery. Pink Himalayan salt provides trace minerals your body craves.

Fermented protein source and food-based fat for balanced nutrition. Naturally seed oil-free for clean, wholesome ingredients.

Electrolytes + Coconut Water

Yogurt

Includes specialized adaptogens to enhance uptake of creatine and key nutrients, ensuring your body gets maximum benefit from every sip. Work with your body's natural systems, not against them.

Fiber to help digestive balance, close nutrient gaps, and support satiety. Works with chicory root inulin for prebiotic benefits. 7g fiber per serving.

Adaptogen blend

Oat Fiber

A custom blend of over 20 vitamins and minerals helps fill nutrient gaps and provide full-spectrum support for daily wellness. 20+ essential nutrients.

Vitamin & Mineral Blend

Known for soothing properties and GI comfort. Especially beneficial for those experiencing digestive sensitivity on GLP-1 medications.

Ginger Root

Key ingredients

experienced improved gut health & digestion*

loved getting an extra daily serving of vegetables

Creatine+

Meal Shake

Better taste, better results

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Factor Form is brought to you by HelloFresh - bringing our passion for great food to high-quality, delicious, and nutrient-rich supplements.

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Peach mango creatine with orange background

We took the strength-building power of creatine and fused it with hydrating electrolytes. The result? A single scoop that powers your energy, sharpens your focus, and includes an absorption boost to ensure your body gets more out of what you put in‡.

From GLP-1 support to daily wellness, Meal Shake helps close nutrient gaps and sustain energy with premium, bioavailable fuel. In both creamy Vanilla and refreshing Lemon, our formula is engineered to be light, smooth, and entirely delicious.

5g of creatine monohydrate supports your body's energy system to enhance muscle power during exercise.

High-quality whey protein isolate to help combat muscle loss and fatigue during your weight management journey.

Muscular Energy

30g Protein

Electrolytes and coconut water help maintain fluid balance and replenish essential minerals for optimal cellular hydration.

Oat fiber and chicory root inulin support digestive balance, close nutrient gaps, and promote lasting satiety.

Fast Hydration

7g Fiber

Our adaptogen blend enhances uptake of creatine and key nutrients, supporting mental clarity and focus.

A comprehensive blend including magnesium to fill nutrient gaps and provide full-spectrum daily support.

Cognitive Function

20+ Vitamins & Minerals

Fuel your best life, inside and outside the gym.

Performance Nutrition for Everyone.

What’s inside

Three powerful systems

Five powerful systems

A refreshing, citrusy twist on greens for energy, gut and immune support

A refreshing, citrusy twist on greens for energy, gut, and immune support, in single-serving packets

Your essential macro and micronutrient fuel, in under 60 seconds

A performance boost for every part of your day

Supplements that taste great, deliver real benefits, and fit seamlessly into your routine.

Fuel, recover, repeat - backed by Factor.

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Fuel your body. Power your potential.

Exclusive pricing for Factor users

30g protein, 7g fiber, 220 calories. Light, smooth, and actually delicious. Member pricing available.

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