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Mujadara (Lentils & Rice)

with Tahini Roasted Carrots & Spicy Cilantro Sauce

Mujadara (Lentils & Rice)
Vegan

Our chefs lift humble ingredients to new heights in this vegetarian meal based on mujadara—a popular dish in the Middle East that combines lentils and rice to form a complete protein. In this version, brown jasmine rice is cooked with cumin, cayenne, and just a pinch of cinnamon, then layered with green lentils, tahini-roasted carrots, and jammy red onions flecked with cumin seeds. A jolt of freshness comes in the form of zhoug, a spicy bright cilantro sauce that includes garlic, jalapeño, and lemon. Toasted pine nuts provide crunch while scallions and roasted red peppers add pops of color.

Ingredients: brown jasmine rice, lentils, carrots, red onions, olive oil, diced red peppers (red sweet pepper, water, citric acid), pine nuts, cilantro, green onions, lemon juice, jalapeños, tahini (sesame seeds), garlic, mirepoix concentrate (water, sea salt, vegetable stock (carrot, celery and onion stocks), carrot stock, tapioca starch, cabbage juice concentrate, celery stock, onion stock, natural flavors, mushroom stock, tomato paste), cumin, toasted sesame oil, date syrup (100% juice of organic medjool dates), sea salt, toasted sesame seeds, toasted garlic powder, cinnamon, cayenne pepper, black pepper, crushed red pepper flakes

Nutrition Per Serving

Per serving
Calories680kcal
Fat40g
Saturated Fat5g
Carbohydrate69g
Sugar12g
Dietary Fiber15g
Protein17g
Cholesterol0mg
Sodium710mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensTree Nuts
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Brown Jasmine Rice

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Lentils

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Carrots

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Red Onions

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Olive Oil

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Red Peppers

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Pine Nuts

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Cilantro

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Green Onions

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Lemon Juice

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Jalapeño Peppers

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Tahini

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Garlic

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Mirepoix Concentrate

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Cumin

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Toasted Sesame Oil

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Date Syrup

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Sea Salt

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Toasted Sesame Seeds

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Toasted Garlic Powder

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Cinnamon

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Cayenne Pepper

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Black Pepper

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Crushed Red Pepper Flakes

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MICROWAVE

  1. Remove meal sleeve and pierce the clear plastic film. 2. Remove the cup of cilantro sauce. 3. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached 4. Carefully remove meal and let stand 2 minutes. 5. Remove film, plate meal, pour over cilantro sauce, top with pine nuts and enjoy!

OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. Remove pine nuts and set aside cup of cilantro sauce; place 2oz of water into empty compartment. 3. Place tray on an oven safe baking sheet; position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat for an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories680kcal
Fat40g
Saturated Fat5g
Carbohydrate69g
Sugar12g
Dietary Fiber15g
Protein17g
Cholesterol0mg
Sodium710mg
Nutritional info may vary slightly by time of delivery.
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