Mushroom & Goat Cheese Cavatappi + Salmon
with Herb-Roasted Zucchini

This hearty vegetarian meal is comfort in a bowl. Cauliflower cavatappi is draped in a rich tomato cream sauce made with goat cheese, Parmesan, and heavy cream. Piled over top are roasted balsamic mushrooms and goat cheese crumbles. To perfectly balance the main, we’re serving roasted zucchini tossed with Italian herbs, sea salt, and smoked black pepper.
Nutrition Values for 1 Tray of Mushroom & Goat Cheese Cavatappi: Calories 420, Fat 23 g, Saturated Fat 12 g, Cholesterol 105 mg, Sodium 890 mg, Carbohydrates 43 g, Fiber 7 g, Sugar 12 g, Protein 16 g.
Ingredients for Mushroom & Goat Cheese Cavatappi: zucchini, cauliflower cavatappi (water, cauliflower powder, potato starch, tapioca starch, whole egg, egg white, xanthan gum, konjac, salt), white mushrooms, heavy cream, goat cheese crumbles (pasteurized goat's milk, cheese cultures, enzymes, natamycin (natural mold and yeast inhibitor)), tomato paste (tomatoes, citric acid), goat cheese (whole pasteurized goat milk, salt, cheese culture, enzymes), balsamic vinegar, water, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), olive oil, onions, garlic, grated parmesan cheese ((parmesan cheese (pasteurized cow’s milk, cheese culture, salt, enzymes), water, milk protein, modified food starch, palm oil blend, salt, disodium phosphate, citric acid, xanthan gum), and calcium propionate (preservative)), sea salt, black pepper, italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil), smoked black pepper (pepper, smoke flavor), toasted onion powder
Nutrition Values for 1 Serving of Pan-Seared Salmon: Calories 260, Fat 15 g, Saturated Fat 3 g, Cholesterol 80 mg, Sodium 250 mg, Carbohydrates <1 g, Fiber 0 g, Sugar 0 g, Protein 29 g.
Ingredients for Pan-Seared Salmon: salmon, granulated onion, granulated garlic, black pepper, sea salt
HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.
- Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
HEATING OPTION 2 - CONVENTIONAL OVEN
- Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!
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