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Parmesan & Sun-Dried Tomato Chicken Penne | Ready To Eat Meal

with Protein Shake - Cold Brew Latte

Parmesan & Sun-Dried Tomato Chicken Penne

It’s hard not to love the nutty flavor of Parmesan, the star of tonight’s sauce. Packed with creamy, savory goodness, this comforting bowl of cauliflower penne is coated in a savory Parmesan and sun-dried tomato sauce that’s loaded with bites of juicy herbed chicken. Complete your pasta night with a generous side of tender roasted pearl onions and green beans.

Treat yourself to these protein shakes from Factor, featuring cold brewed coffee for a deliciously creamy latte flavor. Each shake has 18 grams of protein and 7 grams of dietary fiber. They’re sweetened with monk fruit extract and coconut sugar, and made with simple ingredients like almond milk and a blend of plant-based proteins.

Nutrition values for 1 tray of Parmesan & Sun-Dried Tomato Chicken Penne: Calories 550, Fat 29g, Saturated Fat 11g, Carbohydrates 34g, Sugar 9g, Fiber 7g, Protein 35g, Cholesterol 170mg, Sodium 810mg

Ingredients for Parmesan & Sun-Dried Tomato Chicken Penne: Boneless Chicken Breast With Rib Meat, Green Beans, Cauliflower Penne (Water, Cauliflower Powder, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Konjac, Salt), Pearl Onions, Heavy Cream (Cream, Milk), Water, Olive Pomace Oil, Grated Parmesan Cheese (Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil Blend, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum), Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (Preservative)), Onions, Spinach, Sun-Dried Tomatoes (Sun-Dried Tomatoes, Salt), Concentrated Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Garlic, Sea Salt, Brown Chicken Stock (Chicken Stock, Mirepoix Stock (Made Of Carrot, Celery And Onion Stocks), Salt, Gelatin, White Wine), Granulated Garlic, Ground Fennel, Rosemary Powder, Black Pepper, Granulated Onion, Crushed Red Pepper Flakes, Thyme, Rubbed Sage, Dried Oregano, Dried Thyme, Dried Basil

Nutrition values for 1 serving of Protein Shake - Cold Brew Latte: Calories 190, Fat 7g, Saturated Fat 0.5g, Carbohydrates 13g, Sugar 4g, Fiber 7g, Protein 18g, Cholesterol 0mg, Sodium 240mg

Ingredients for Protein Shake - Cold Brew Latte: Almonds Milk (Filtered Water, Almonds), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Cold Brew Coffee, Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Coconut Sugar, Natural Flavors, Sunflower Lecithin, Potassium Citrate, Sea Salt, Monk Fruit Extract, Locust Bean Gum And Gellan Gum

Parmesan & Sun-Dried Tomato Chicken Penne:

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Protein Shake - Cold Brew Latte:

Keep refrigerated until ready to consume. Grab and eat! No heating required.

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