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Parmesan-Crusted Chicken

with Spinach, White Beans & Italian-Style Veggies

Parmesan-Crusted Chicken
Protein Plus
Calorie Smart

Succulent, brined chicken breast is coated with a garlicky Parmesan crust before baking. Once finished, the savory chicken is served over a bed of tender white beans tossed with garlicky steamed spinach and a creamy sunflower and basil pesto. On the side there’s a mixture of onion, squash, green beans and peppers stewed in an Italian-seasoned tomato base. Eaten together, this meal hits every Italian-American note: savory, herby, tomato-y, and oh so tasty.

Ingredients: chicken breast, great northern beans (prepared great northern beans, water, salt, calcium chloride (firming agent)), zucchini, diced tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), haricot verts, red bell peppers, grated parmesan cheese ((parmesan cheese (pasteurized cow’s milk, cheese culture, salt, enzymes), water, milk protein, modified food starch, palm oil blend, salt, disodium phosphate, citric acid, xanthan gum), and calcium propionate (preservative)), spinach, red onions, onions, avocado oil mayonnaise (avocado oil, organic certified humane free range egg yolks, water, distilled vinegar, salt, lime juice concentrate, citric acid, lime oil), unsalted butter, tomato paste, garlic, fennel, almond flour, olive oil, roasted garlic oil (olive oil, garlic), heavy cream, basil, granulated garlic, parsley, sea salt, spinach, sunflower seeds, rosemary, italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil), dried parsley, thyme, black pepper

Nutrition Per Serving

Per serving
Calories540kcal
Fat29g
Saturated Fat9g
Carbohydrate26g
Sugar6g
Dietary Fiber8g
Protein44g
Cholesterol140mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Eggs, Tree Nuts
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Boneless Chicken Breast with Rib Meat

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Great Northern Beans

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Zucchini

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Diced Tomatoes

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Haricots Verts

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Red Bell Peppers

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Grated Parmesan Cheese

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Spinach

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Red Onions

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Onions

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Avocado Oil Mayonnaise

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Unsalted Butter

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Tomato Paste

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Garlic

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Fennel

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Blanched Almond Flour

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Olive Oil

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Roasted Garlic Oil

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Heavy Cream

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Basil

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Granulated Garlic

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Parsley

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Sea Salt

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Sunflower Seeds

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Rosemary

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Italian Seasoning

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Dried Parsley

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Thyme

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Black Pepper

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HEATING OPTION 1 - MICROWAVE

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30-second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories540kcal
Fat29g
Saturated Fat9g
Carbohydrate26g
Sugar6g
Dietary Fiber8g
Protein44g
Cholesterol140mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.
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