Get your greens—and all of the feel-good benefits that go along with them—with this pescatarian dish. Here, oven-roasted salmon is served on a bed of velvety creamed spinach made with cream cheese, Parmesan, onions, and garlic. A blanket of vibrant kale pesto adds another layer of green goodness on top. For textural contrast, crisp haricots verts (aka slender green beans) with sun-dried tomato and basil butter complete the meal.

Nutrition Values for 1 Tray of Pesto Salmon: Calories 700, Fat 55 g, Saturated Fat 19 g, Cholesterol 145 mg, Sodium 850 mg, Carbohydrates 13 g, Fiber 4 g, Sugar 4 g, Protein 38 g.

Ingredients for Pesto Salmon: salmon, spinach, haricots verts, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), olive oil, onions, unsalted butter (pasteurized cream, natural flavorings), shredded parmesan cheese (parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor), garlic, grated parmesan cheese ((parmesan cheese (pasteurized cow’s milk, cheese culture, salt, enzymes), water, milk protein, modified food starch, palm oil blend, salt, disodium phosphate, citric acid, xanthan gum), and calcium propionate (preservative)), almonds, baby kale, basil, spinach, sun-dried tomatoes (sun-dried tomatoes, salt), sea salt, granulated garlic

Nutrition Values for 1 Serving of Pan-Seared Salmon: Calories 260, Fat 15 g, Saturated Fat 3 g, Cholesterol 80 mg, Sodium 250 mg, Carbohydrates <1 g, Fiber 0 g, Sugar 0 g, Protein 29 g.

Ingredients for Pan-Seared Salmon: salmon, granulated onion, granulated garlic, black pepper, sea salt