Get your greens—and all of the feel-good benefits that go along with them—with this pescatarian dish. Here, oven-roasted salmon is served on a bed of velvety creamed spinach made with cream cheese, Parmesan, onions, and garlic. A blanket of vibrant kale pesto adds another layer of green goodness on top. For textural contrast, crisp haricots verts (aka slender green beans) with sun-dried tomato and basil butter complete the meal.

Nutrition values for 1 tray of Pesto Salmon: Calories 710, Fat 56g, Saturated Fat 19g, Carbohydrates 14g, Sugar 4g, Fiber 4g, Protein 38g, Cholesterol 145mg, Sodium 870mg

Ingredients for Pesto Salmon: Salmon (Salmon, Color Added Via Feed (Astaxanthin)), Spinach, Haricots Verts, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Olive Pomace Oil, Onions, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Shredded Parmesan Cheese (Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin (A Natural Mold Inhibitor)), Garlic, Almonds, Grated Parmesan Cheese ((Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil Blend, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum), And Calcium Propionate (Preservative)), Baby Kale, Basil, Spinach, Sun-Dried Tomatoes (Sun-Dried Tomatoes, Salt), Water, Sea Salt, Granulated Garlic

Nutrition values for 1 serving of Pan-Seared Salmon: Calories 260, Fat 15g, Saturated Fat 3g, Carbohydrates <1g, Sugar 0g, Fiber 0g, Protein 29g, Cholesterol 80mg, Sodium 250mg

Ingredients for Pan-Seared Salmon: Salmon (Salmon, Color Added Via Feed (Astaxanthin)), Sea Salt, Black Pepper, Granulated Garlic, Granulated Onion