Potato Leek Mash & Grilled Chicken | Ready To Eat Meal

Tonight’s mashed potatoes are inspired by the flavors of vichyssoise, a leek and potato soup popular in French cuisine. Steamy Yukon Golds are mashed with roasted leeks, cream cheese, and sour cream, and then served under a whole chicken breast that’s seasoned with Italian herbs and fire-grilled. On the side, there’s tender sautéed corn and zucchini, topped with a silky compound butter made with Parmesan, parsley, and chives.

Treat yourself to these protein shakes from Factor, combining the warmth of cinnamon, the creaminess of almond milk, and the subtle sweetness of monk fruit extract and coconut sugar. Each satisfying shake has 18 grams of plant-based protein and 7 grams of dietary fiber.

Nutrition values for 1 tray of Potato Leek Mash & Grilled Chicken: Calories 460, Fat 21g, Saturated Fat 10g, Carbohydrates 35g, Sugar 8g, Fiber 5g, Protein 33g, Cholesterol 125mg, Sodium 670mg

Ingredients for Potato Leek Mash & Grilled Chicken: Italian Herb Chicken Breast (Chicken, Water, Olive Oil, Red Wine Vinegar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Italian Herb Seasoning (Rosemary Leaves, Oregano Leaves, Basil Leaves, Marjoram Leaves, Thyme) Black Pepper), Yukon Gold Potatoes (Yukon Gold Potatoes, Sodium Metabisulfite (Added To Maintain Color)), Yellow Sweet Corn, Zucchini, Leeks, Roasted Corn, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Sour Cream (Cultured Cream), Whole Milk (Pasteurized Milk, Vitamin D3), Onions, Grated Parmesan Cheese ((Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil Blend, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum), And Calcium Propionate (Preservative)), Garlic, Olive Pomace Oil, Heavy Cream, Sea Salt, Leek Powder, Dried Chives, Granulated Garlic, Smoked Black Pepper (Pepper, Smoke Flavor), Italian Seasoning (Rosemary Leaves, Oregano Leaves, Basil Leaves, Marjoram Leaves, Thyme), Dried Parsley, Black Pepper

Nutrition values for 1 serving of Protein Shake - Cinnamon Horchata: Calories 190, Fat 7g, Saturated Fat 1g, Carbohydrates 13g, Sugar 4g, Fiber 7g, Protein 18g, Cholesterol 0mg, Sodium 240mg

Ingredients for Protein Shake - Cinnamon Horchata: Almond Milk (Filtered Water, Almonds) Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Organic Coconut Sugar, Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Cinnamon, Locust Bean Gum And Gellan Gum.