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Keto Quiche Lorraine

with Almond Flour Crust, Crispy Bacon & Roasted Broccoli

Keto Quiche Lorraine
Keto

Quiche is a dish that can be enjoyed any time of day, hot or cold. This keto version replaces the traditional white flour crust with one made with almond flour. The silky custard base consists of eggs blended with heavy cream, cream cheese, and thyme. The baked filling has Swiss cheese with crisp bacon on top, as is traditional for quiche Lorraine, but also includes slowly caramelized onions for savory sweetness. The rendered fat from cooking the bacon is tossed with diced broccoli, which is served on the side.

Ingredients: broccoli, onions, liquid whole eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid), liquid egg whites (egg whites, guar gum, triethyl citrate (added as whipping aids)), shredded swiss cheese (pasteurized part skim milk, cheese culture, salt, enzymes, natamycin (a natural mold inhibitor)), blanched almond flour, nitrite/nitrate-free uncured bacon (pork, water, salt, celery powder), olive oil, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), heavy cream, unsalted butter (pasteurized cream, natural flavorings), bacon fat, sea salt, smoked black pepper (pepper, smoke flavor), thyme

Nutrition Per Serving

Per serving
Calories770kcal
Fat66g
Saturated Fat21g
Carbohydrate17g
Sugar6g
Dietary Fiber6g
Protein30g
Cholesterol230mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensEggs, Milk, Tree Nuts
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Broccoli

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Onions

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Liquid Whole Eggs

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Liquid Egg Whites

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Shredded Swiss Cheese

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Blanched Almond Flour

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Nitrite/Nitrate-Free Uncured Bacon

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Olive Oil

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Cream Cheese

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Heavy Cream

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Unsalted Butter

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Bacon Fat

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Sea Salt

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Smoked Black Pepper

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Thyme

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How to best enjoy:

1

HEATING OPTION 1 - MICROWAVE

  1. Remove meal sleeve and pierce clear plastic film. 2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. Carefully remove meal and let stand for 2 minutes. 4. Remove film, plate meal and enjoy!
2

HEATING OPTION 2 - OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. 3. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!"

Nutrition Per Serving

Per serving
Calories770kcal
Fat66g
Saturated Fat21g
Carbohydrate17g
Sugar6g
Dietary Fiber6g
Protein30g
Cholesterol230mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.
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