Roasted Garlic Chicken

For the juiciest and most flavorful grilled chicken breast, we brine it beforehand with smoked black pepper, toasted garlic powder, roasted garlic, and parsley. Then we transform the resulting chicken jus into a rich brown gravy. Serve it over the chicken or the accompanying Yukon Gold potatoes that are mashed with sour cream and onion. For the vegetable side, there's roasted green beans tossed with roasted garlic, olive oil, and smoked black pepper.

Treat yourself to these protein shakes from Factor, featuring cold brewed coffee for a deliciously creamy latte flavor. Each shake has 18 grams of protein and 7 grams of dietary fiber. They’re sweetened with monk fruit extract and coconut sugar, and made with simple ingredients like almond milk and a blend of plant-based proteins.

Nutrition values for 1 tray of Roasted Garlic Chicken: Calories 420, Fat 17g, Saturated Fat 5g, Carbohydrates 26g, Sugar 5g, Fiber 5g, Protein 40g, Cholesterol 130mg, Sodium 670mg

Ingredients for Roasted Garlic Chicken: Boneless Chicken Breast With Rib Meat, Green Beans, Yukon Gold Potatoes (Yukon Gold Potatoes, Sodium Metabisulfite (Added To Maintain Color)), Sour Cream (Cultured Cream), Garlic, Olive Pomace Oil, Whole Milk (Pasteurized Milk, Vitamin D3), Water, Green Onions, Roasted Chicken Stock (Chicken Stock, Roasted Chicken Stock, Mirepoix Stock (Made Of Carrot, Celery And Onion Stocks, Dried Chicken Stock, Salt, Gelatin, Water, White Wine)), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Sea Salt, Red Wine Vinegar (Diluted With Water To 5% Acidity), Italian Seasoning (Garlic, Oregano, Basil, Black Pepper, Parsley, Rosemary, Marjoram, Thyme), Smoked Black Pepper (Pepper, Smoke Flavor), Thyme, Toasted Garlic Powder, Black Pepper

Nutrition values for 1 serving of Protein Shake - Cold Brew Latte: Calories 190, Fat 7g, Saturated Fat 1g, Carbohydrates 13g, Sugar 4g, Fiber 7g, Protein 18g, Cholesterol 0mg, Sodium 240mg

Ingredients for Protein Shake - Cold Brew Latte: Almond Milk (Filtered Water, Almonds), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Cold Brew Coffee, Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Organic Coconut Sugar, Natural Flavors, Sunflower Lecithin, Potassium Citrate, Sea Salt, Monk Fruit Extract, Locust Bean Gum And Gellan Gum