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Roasted Mahi Piccata

with Celery Root Mash, Cauliflower & Broccoli

Roasted Mahi Piccata
Keto
Protein Plus

Lemony, briny, buttery. The three pillars of classic caper-dotted piccata sauce are perfectly suited for fish, and here, our chefs have draped the delicious stuff (made even more flavorful with browned butter and shallots) over oven-roasted mahi mahi. Underneath, there’s creamy cauliflower and celery root purée for dredging each forkful. Roasted cauliflower and broccoli florets, sprinkled with shredded Parmesan, make for a satisfying side.

Ingredients: mahi mahi, broccoli, cauliflower, cauliflower rice, heavy cream, celery root, olive oil, capers (capers, water, vinegar, salt), sour cream (cultured cream), unsalted butter, lemon juice, shredded parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes, natamycin (a natural mold inhibitor)), shallots, onions, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), garlic, sea salt, nonfat dry milk (nonfat dry milk, lactose, vitamin a palmitate and vitamin d3), black pepper, dried chives, toasted garlic powder, parsley, roasted garlic oil (olive oil, garlic), green onions, xanthan gum, dried parsley, lemon powder (citric acid, natural lemon flavor)

Nutrition Per Serving

Per serving
Calories620kcal
Fat45g
Saturated Fat21g
Carbohydrate14g
Sugar5g
Dietary Fiber5g
Protein41g
Cholesterol230mg
Sodium840mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensFish, Milk
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Mahi Mahi

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Broccoli

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Cauliflower

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Riced Cauliflower

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Heavy Cream

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Celery Root

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Olive Oil

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Capers

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Sour Cream

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Unsalted Butter

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Lemon Juice

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Shredded Parmesan Cheese

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Shallots

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Onions

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Cream Cheese

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Black Pepper

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Dried Chives

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Toasted Garlic Powder

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Parsley

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Roasted Garlic Oil

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Green Onions

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Xanthan Gum

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Dried Parsley

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Lemon Powder

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HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30-second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories620kcal
Fat45g
Saturated Fat21g
Carbohydrate14g
Sugar5g
Dietary Fiber5g
Protein41g
Cholesterol230mg
Sodium840mg
Nutritional info may vary slightly by time of delivery.
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