Skip to main content

Roasted Vegetable Gumbo | Ready To Eat Meal

with Oreganato Quinoa & Southern Succotash

Roasted Vegetable Gumbo
Calorie Smart
Vegetarian
Fiber Filled

We start this hearty vegan meal with a vibrant mix of sautéed vegetables, including red and green bell peppers, carrots, okra, celery root, onions, and garlic. Then we stir in bold creole seasonings and crushed tomatoes and simmer it until all of those fragrant flavors meld. It’s ladled over tri-color quinoa tossed in a rich white wine and butter oreganato sauce, which complements the flavors of the gumbo. For an additional helping of veggies, you’ll find a Southern-style succotash of corn, green beans, bell peppers, and carrots seasoned with roasted garlic oil, smoked black pepper, crushed red pepper flakes, and parsley.

Ingredients: Water, Yellow Sweet Corn, Red Bell Peppers, Onions, Green Bell Peppers, Okra, Tricolor Quinoa (White Quinoa, Red Quinoa, Black Quinoa), Carrots, Green Beans, Red Onions, Celery Root, Crushed Tomatoes (Tomatoes, Tomato Puree, Less Than 2% Salt, Citric Acid), Roasted Garlic Oil (Olive Oil, Garlic), White Wine, Garlic, Celery, Green Onions, Gluten Free Flour Blend (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Mirepoix Concentrate (Water, Sea Salt, Vegetable Stock (Carrot, Celery And Onion Stocks), Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Garlic, Parsley, Unsalted Butter, Sea Salt, Olive Oil, Granulated Garlic, Ancho Chile Powder, Smoked Paprika, Toasted Garlic Powder, Smoked Black Pepper (Pepper, Smoke Flavor), Oregano, Dried Parsley, Crushed Red Pepper Flakes, Xanthan Gum, Granulated Onion, White Pepper, Granulated Green Onion, Dried Thyme, Dried Basil, Cayenne Pepper

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (439g)

Nutrition Per Serving

Per serving
Calories390kcal
Fat16g
Saturated Fat3g
Carbohydrate56g
Sugar11g
Dietary Fiber9g
Protein9g
Cholesterol5mg
Sodium900mg
Potassium1000mg
Calcium120mg
Iron3mg
Nutritional info may vary slightly by time of delivery.
Refer to the back of the meal sleeve for precise heating instructions for your meal.

Nutrition Per Serving

Per serving
Calories390kcal
Fat16g
Saturated Fat3g
Carbohydrate56g
Sugar11g
Dietary Fiber9g
Protein9g
Cholesterol5mg
Sodium900mg
Potassium1000mg
Calcium120mg
Iron3mg
Nutritional info may vary slightly by time of delivery.
Get Offer

Enjoy flavorful meals with no fuss. Pick your dishes, skip weeks, cancel anytime