Roasted Vegetable Risotto + Salmon
with Toasted Pine Nuts

Any time is a good time to savor this elegant vegan risotto. Arborio rice, red onions, and garlic are simmered in red wine, low and slow until creamy and tender, then sprinkled with basil and nutritional yeast to add a “cheesy” note. On the side: a vibrant mix of roasted bell peppers, zucchini, and cherry tomatoes, plus a serving of toasted pine nuts, which adds a light nutty crunch.
Nutrition values for 1 tray of Tomato & Roasted Vegetable Risotto: Calories 440, Fat 21g, Saturated Fat 2g, Carbohydrates 56g, Sugar 5g, Fiber 4g, Protein 9g, Cholesterol 0mg, Sodium 700mg
Ingredients for Tomato & Roasted Vegetable Risotto: Water, Arborio Rice, Red Bell Peppers, Zucchini, Grape Tomatoes, Pine Nuts, Crushed Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid, Ascorbic Acid), Red Onions, Cabernet Sauvignon Wine (Grapes, Sulfites), Olive Pomace Oil, Nutritional Yeast Flakes (Dried Yeast, Niacin, Pyridoxine Hydrochloride (B6), Riboflavin, Thiamine Hydrochloride, (Thiamine), Folic Acid, Cobalamin (B12)), Sea Salt, Garlic, Basil, Black Pepper
Nutrition values for 1 serving of Pan-Seared Salmon: Calories 260, Fat 15g, Saturated Fat 3g, Carbohydrates <1g, Sugar 0g, Fiber 0g, Protein 29g, Cholesterol 80mg, Sodium 260mg
Ingredients for Pan-Seared Salmon: Salmon (Salmon, Color Added Via Feed (Astaxanthin)), Sea Salt, Black Pepper, Granulated Garlic, Granulated Onion
HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.
- Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Remove pine nuts 3. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 4. Let stand for 2 minutes. Carefully remove film. 5. Sprinkle pine nuts on top of Risotto. 6. Transfer contents to a plate and enjoy!
HEATING OPTION 2 - CONVENTIONAL OVEN
- Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove pine nuts. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate, top risotto with pine nuts and enjoy!
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