Rosemary Grilled Chicken

with White Beans, Tomatoes & Capers

Calorie Smart

This grilled chicken is juicy and tender thanks to a savory marinade of garlic, lemon, and rosemary. It’s served over a melange of white beans and fire-roasted tomatoes—all stewed with chicken stock, garlic, and basil—then sprinkled with bright and briny capers to balance the beans’ creamy richness. Green beans with roasted garlic make a simple, satisfying side.

Nutrition Per Serving

Per serving

Calories500kcal

Fat18g

Saturated Fat3g

Carbohydrate41g

Sugar7g

Dietary Fiber11g

Protein45g

Cholesterol110mg

Sodium880mg

Nutritional info may vary slightly by time of delivery.

Show Instructions

MICROWAVE

Remove meal sleeve and pierce clear plastic film. 2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. Carefully remove meal and let stand for 2 minutes. 4. Remove film, plate meal and enjoy!

OVEN

Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. 3. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!