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Salsa Chicken & Smashed Black Beans

with Roasted Zucchini, Corn & Cilantro Crema

Salsa Chicken & Smashed Black Beans
Calorie Smart
Protein Plus
Carb Conscious

A slow-simmered black bean mash, seasoned with garlic, oregano, and cumin, provides the perfect base for a marinated, grilled chicken breast dolloped with a refreshing roasted cilantro-tomato relish and plenty of melty Monterey Jack. The Southwestern-style main is complemented by a medley of roasted zucchini, corn, and red onion, plus a tangy cilantro-lime crema for drizzling.

Ingredients: Boneless Chicken Breast With Rib Meat, Zucchini, Black Beans (Prepared Black Beans, Water, Salt, And Calcium Chloride (Firming Agent)), Tomatoes, Light Sour Cream (Cultured Cream, Skim Milk), Yellow Sweet Corn, Water, Red Onions, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Anti-Caking Agents (Potato Starch, Powdered Cellulose), Natamycin (A Natural Mold Inhibitor)), Onions, Garlic, Green Onions, Olive Pomace Oil, Cilantro, Lime Juice (Water, Lime Juice From Concentrate), Sea Salt, Granulated Garlic, Lemon Juice, Cumin, Smoked Black Pepper (Pepper, Smoke Flavor), Dried Chives, Dried Parsley, Black Pepper, Dried Oregano, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Smoked Paprika, Toasted Garlic Powder, Granulated Onion, Liquid Smoke (Water, Hickory Smoke Concentrate), Ancho Chile Powder

Nutrition Per Serving

Per serving
Calories450kcal
Fat16g
Saturated Fat6g
Carbohydrate30g
Sugar6g
Dietary Fiber6g
Protein45g
Cholesterol135mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F.
  2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories450kcal
Fat16g
Saturated Fat6g
Carbohydrate30g
Sugar6g
Dietary Fiber6g
Protein45g
Cholesterol135mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.
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