Scallion Cauliflower Mash | Ready To Eat Meal
with Creamed Spinach & Red Bell Peppers
Nutrition Per Serving
Per serving
Calories140kcal
Fat11g
Saturated Fat7g
Carbohydrate5g
Sugar2g
Dietary Fiber2g
Protein4g
Cholesterol40mg
Sodium270mg
Potassium260mg
Calcium190mg
Iron1mg
Nutritional info may vary slightly by time of delivery.
HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.
MICROWAVE • 1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
CONVENTIONAL OVEN • 1. Adjust rack to middle position and preheat oven to 375°F.
- Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 5 minutes. If needed, continue to bake for 2 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!
Nutrition Per Serving
Per serving
Calories140kcal
Fat11g
Saturated Fat7g
Carbohydrate5g
Sugar2g
Dietary Fiber2g
Protein4g
Cholesterol40mg
Sodium270mg
Potassium260mg
Calcium190mg
Iron1mg
Nutritional info may vary slightly by time of delivery.
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