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Shawarma-Spiced Chickpea Bowl

with Apricot-Yogurt Sauce & Tahini Carrots

Shawarma-Spiced Chickpea Bowl
Calorie Smart
Fiber Filled

Chickpeas with tomatoes and aromatics are stewed with warming shawarma-style spices and mixed with brown basmati rice to create a flavorful base for layers of curried cauliflower, tahini roasted carrots, and lemony peppers and onions in this comforting Middle Eastern-inspired favorite. Bringing it all together is a smooth apricot-yogurt sauce for a sweet and tangy finish.

Ingredients: Cauliflower, Water, Carrots, Nonfat Greek Yogurt (Grade A Pasteurized Skim Milk, Milk Protein Concentrate, Enzymes, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Brown Basmati Rice, Red Bell Peppers, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta To Promote Color Retention), Red Onions, Dried Apricots (Apricots, Sulfur Dioxide (Added For Color Retention And As A Preservative)), Olive Oil, Cilantro, Garlic, Tahini (Sesame Seeds), Roasted Garlic Oil (Olive Oil, Garlic), Roasted Chicken Stock Base (Chicken Stock, Roasted Chicken Stock, Mirepoix Stock (Made Of Carrot, Celery And Onion Stocks, Dried Chicken Stock, Salt, Gelatin, Water, White Wine)), Sea Salt, Curry Powder (Coriander, Fenugreek, Fennel, Mustard, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Cloves, Onion, Red Pepper, Ginger, Chile Powder, Cinnamon, Cardamon, Salt), Lemon Juice, Toasted Sesame Oil, Date Syrup, Toasted Sesame Seeds, Fenugreek Leaves, Cumin, Toasted Garlic Powder, Cinnamon, Nutmeg, Cloves, Cardamom, Chili Powder (Chili Peppers, Paprika, Salt, Herbs, Spices, Garlic, Oleoresin Paprika (For Color), And Less Than 2% Silicon Dioxide (To Prevent Caking)), Harissa Powder (Fennel, Chilies, Black Pepper, Salt And Spices), Coriander, Smoked Black Pepper (Pepper, Smoke Flavor), Allspice, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Cumin Seeds, Fennel, Black Pepper, Dried Oregano, Tomato Powder (Tomato Powder, Silicon Dioxide (Anti-Caking Agent)), Turmeric

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (371g)

Nutrition Per Serving

Per serving
Calories350kcal
Fat14g
Saturated Fat2g
Carbohydrate49g
Sugar13g
Dietary Fiber8g
Protein11g
Cholesterol0mg
Sodium850mg
Potassium860mg
Calcium90mg
Iron2.9mg
Nutritional info may vary slightly by time of delivery.
Refer to the back of the packaging for heating instructions.

Nutrition Per Serving

Per serving
Calories350kcal
Fat14g
Saturated Fat2g
Carbohydrate49g
Sugar13g
Dietary Fiber8g
Protein11g
Cholesterol0mg
Sodium850mg
Potassium860mg
Calcium90mg
Iron2.9mg
Nutritional info may vary slightly by time of delivery.
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