Side Pairing

Make your meals even tastier with these versatile add-on sides. For the cauliflower “grits,” riced cauliflower is cooked in a smoked gouda cheese sauce made extra rich with cream cheese and heavy cream. For our green bean “casserole,” we top thin haricots verts with a mushroom cream sauce made by simmering creminis with porcini mushroom powder and cream cheese, then puréeing until smooth. Next, there’s a flavorful poblano cauliflower mash made with cream cheese, butter, cheddar, and Parmesan, and topped with a sprinkle of green onions. And finally, there’s zucchini, dusted with smoked paprika, ancho chile powder, and cumin, then roasted until tender. It’s topped with a mouthwatering creamy red pepper fondue made with cream cheese, white cheddar, and heavy cream.

Nutrition Values for 1 Tray of Keto Green Bean “Casserole“ is as follows: Calories 770, Fat 67 g, Saturated Fat 35 g, Cholesterol 160 mg, Sodium 1110 mg, Carbohydrates 31 g, Fiber 10 g, Sugar 12 g, Protein 21 g.

Ingredients for Keto Green Bean “Casserole“: haricot verts, cauliflower, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), crimini mushrooms, shredded smoked gouda cheese (pasteurized milk, water, cheese cultures, skim milk, salt, enzymes, apocarotenal), onions, heavy cream (heavy cream, milk), olive oil, garlic, sea salt, dried porcini powder

Nutrition Values for 1 Tray of Keto Cheesy Zucchini is as follows: Calories 580, Fat 52 g, Saturated Fat 30 g, Cholesterol 140 mg, Sodium 1100 mg, Carbohydrates 18 g, Fiber 6 g, Sugar 10 g, Protein 17 g.

Ingredients for Keto Cheesy Zucchini: zucchini, cauliflower, poblano peppers, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), shredded medium white cheddar cheese (cultured milk, salt, enzymes, potato starch (added to prevent caking), natamycin (natural mold inhibitor)), heavy cream (heavy cream, milk), unsalted butter, grated parmesan cheese ((parmesan cheese (pasteurized cow’s milk, cheese culture, salt, enzymes), water, milk protein, modified food starch, palm oil blend, salt, disodium phosphate, citric acid, xanthan gum), and calcium propionate (preservative)), green onions, roasted garlic oil (olive oil, garlic), tomato paste, whole milk, fire roasted red peppers (roasted peppers, water, sea salt, citric acid), sea salt, olive oil, jalapeno powder, cumin, paprika, italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil), crushed red pepper flakes, toasted garlic powder, ancho chile powder