Smoked Pepper Chicken Breast

with BBQ Baked Beans & Roasted Carrots

Calorie Smart

Enjoy the flavors of summer barbecue anytime with this bold spread of cookout favorites! We're serving up juicy, char-grilled chicken that gets extra oomph from smoked black pepper. For a refreshing contrast, we spooned some corn salsa (made with red peppers, poblanos, cilantro, cumin, and chili powder) over the top. It's all served atop saucy baked beans made with molasses barbecue sauce, jalapeño, red peppers, onions, and garlic. On the side are oven-roasted baby carrots with honey and even more barbecue spices.

Nutrition Per Serving

Per serving

Calories450kcal

Fat16g

Saturated Fat2.5g

Carbohydrate37g

Sugar13g

Dietary Fiber8g

Protein40g

Cholesterol110mg

Sodium770mg

Nutritional info may vary slightly by time of delivery.

Show Instructions

MICROWAVE

Remove meal sleeve and pierce clear plastic film. 2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. Carefully remove meal and let stand for 2 minutes. 4. Remove film, plate meal and enjoy!

OVEN

Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. 3. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!